Getting babies to sleep is probably one of the most frequently asked questions by parents all over the world. If you have been experiencing sleepless nights ever since your adorable baby was born, don’t despair! There are plenty of tricks to help your baby sleep through the night, allowing you to catch up on your quality sleep as well.
Here are a few tips to get you started:
While newborns sleep for almost sixteen or more hours a day, it is often interrupted by frequent awakenings. The pattern will seem erratic during the first couple of weeks. However, as your baby matures, you will notice that they tend to develop a sleeping rhythm as they are able to go without feedings for longer hours. By the time your baby turns three or four months, the sleep rhythm will emerge, allowing you to get some much-needed sl
Experts suggest placing the baby crib in your room rather than in another room. You need to make sure that there is no loose bedding or heavy blankets. Although some people prefer co-sleeping, it is largely discouraged by medical professionals since babies are more prone to SIDS when sharing a bed with adults.
Setting a consistent and calming bedtime routine is a great way to help your baby start sleeping through the night. This includes avoiding any form of overstimulation during the evening. Some parents have a bedtime routine that involves a warm bath, reading a book or playing quiet music, cuddling, and so on in a softly lit room. In time your baby will start associating bedtime routine with sleep and start falling asleep faster.
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Cooler temperatures encourage the human body to fall asleep faster. This will also work in helping babies sleep through the night. However, remember to check the temperature every once in a while to make sure your baby is comfortable.
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Breast milk contains a hormone called melatonin that signals when it is time to sleep to your baby. During the first couple of weeks after birth, babies often fall asleep while they are breastfeeding. Doctors recommend continuing feeding until the baby is fully asleep.
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Ensure that no electronic devices are around while you are putting your baby to sleep. The blue light emitted by electronic devices trick the human brain into staying awake for longer periods of time. This can prevent your baby and you from getting proper sleep through the night.
Just like adults, babies also tend to be night owls or early birds depending on their preferences. It is often easier to establish a sleeping schedule once you understand your baby’s natural pattern.
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At the end of the day, it takes a while for the baby and you to communicate and figure out a sleeping pattern that works best for both of you. While some parents fall into a rhythm quickly, others take a little bit more time. However, do not take this as a test of your parenting skills and rather enjoy these special days with your lovely baby before they grow up too soon.
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To help your baby sleep through the night, practice a consistent bedtime routine, maintain consistent nap and wake-up times, ensure your baby is well-fed before bedtime, and understand your baby's sleep cues.
It is a parenting guideline for sleep training babies aged 4-6 months to help them sleep for long stretches at night. It involves allowing your baby to sleep for 5 hours, then feeding them for the first time, followed by the second and third feeds with an interval of 3 hours each.
Babies aged 6-12 months usually sleep through the night without needing night feeds. Some babies sleep for long stretches at night as early as 3-4 months. Development milestones, feeding methods, sleep regression and soothing methods of babies are factors that influence sleep through the night.
Practising a consistent sleep routine, creating a sleep-friendly environment, setting a consistent morning wake time, increasing daytime activity and skipping the last evening nap can help your baby sleep earlier at night.
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