Pregnancy brings about many physical, emotional and hormonal changes. It also brings about mental changes which are a bit difficult to handle but are normal. Research shows that pregnancy really alters a woman's brain. Forgetfulness is one such alteration of mind which is experienced during pregnancy. It's sometimes called momnesia or sometimes "pregnancy brain."
Reason for pregnancy brain:
Forgetfulness or pregnancy brain can be very frustrating but is 100% normal for a woman in such a stage. We might tend to forget things when we are multitasking, stressed or deprived of sleep. During such conditions your brain is tired and forgetfulness is common. Pregnancy brain can be explained by surging hormones level and new priorities.
During pregnancy the progesterone and estrogen level is increased 15 to 40 times than normal. The neurons in the brain are affected by all these hormones in the body. At the time of delivery, there are huge surges of oxytocin that cause the uterus to contract and the mammary glands to produce milk, and these hormones also affect the brain circuits.
During pregnancy the brain alters according to what gets the most attention. Your growing body is at the topmost priority. Your IQ isn’t changing but your priority does. All your attention is captured by the physical changes taking place in your body.
In pregnancy and new mom’s hormones also affect spatial memory which includes remembering where things are.
Relieve all stresses- lower down your stress level. Practice yoga which is advisable for maternity.
Meditate regularly- meditation helps you to calm down. It also relaxes your brain thus helping it to function better. You can switch on soft music, close your eyes and relax.
Stay Positive –laugh and stay happy at this stage of your life. Encourage your partner to do the same.
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Forgetfulness in pregnancy is called momnesia or pregnancy brain. There is no consensus on when forgetfulness begins in pregnancy. Based on research and stories from mothers, it is worst during the third trimester. However, some studies have found they may start in the first trimester due to a surge in progesterone and estrogen levels.
"1. Fogginess with a feeling of being mentally cloudy or unclear. 2. Trouble following conversations or focusing on tasks due to difficulty in concentration. 3. Misplacing things or general forgetfulness. 4. Trouble remembering details. 5. Blanking out when trying to recall things from the past."
"1. Take rest as it helps you to mentally and physically relax. 2. If you are struggling with pregnancy brain, create a checklist for essential tasks, set reminders for necessary appointments, or use visual aids to stay organised. 3. Create a suitable environment for a good night’s sleep. 4. Nourish your body with healthy foods, hydrate with water and other liquids and take prenatal vitamins to boost your brain. 5. Be kind to yourself, as it is the body’s way of preparing for the baby. "
When the pregnancy starts to feel real depends on the individual. Most women don’t feel pregnant, even after a missed period or a positive reading on the pregnancy test. Women generally start to feel pregnancy is real when they see the fetus on the ultrasound.
