So you’re pregnant?
Have you started craving for the best and most unhealthy food yet?
If yes, then it’s actually happening!
You’re officially and precisely going through ‘food cravings’ that are a common feature in pregnancy.
Food craving is a natural occurrence during pregnancy. Common food cravings include sweet foods, fish, dairy products fruits, ice cream, for desserts, spicy foods, pickles etc. Food cravings develop as a result of, well...no one really knows that! Lack of a few essential minerals or vitamins could be one of the reasons for ‘food cravings’ is the wide-spread belief. But, certainly, that is hypothetical.
In addition to that, pregnant women also develop a sudden dislike or aversion for certain strong-tasting foods.
Studies show that the high hormone levels, mainly the Progesterone, present during pregnancy can alter both a woman's sense of taste and smell.
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It’s completely alright to give in to those temptations at times as long as you’re following a healthy diet on a regular basis. Sometimes, it is better to turn away the wizard which says that it is okay to snack in an unhealthy way, since, after all, it’s the baby asking for it. New Moms-to-be! please avoid being selfless at this stage! It’s good to follow the patented “eat right’ directives and allow yourself to enjoy a hassle-free pregnancy.
Avoid eating these things:
I’m not judging you if you eat such delicacies, but just for now, tell that foreign pallet of yours to dose off!
Also, please don’t lose your precious sleep over this! ‘Coz, “You have the right to remain Stress-free!
”Keep in touch with your Doctors at all times.
They’ll guide you in the best way possible!
Happy eating, Moms-to-be, enjoy your food!
Common food cravings include spicy foods, sweet foods, dairy products, ice cream, desserts, fish and pickles. In addition to these cravings, pregnant women develop an aversion or dislike for strong-tasting foods.
According to research, hormonal shifts, especially progesterone during pregnancy, alter a woman’s smell and taste. This activates the brain’s reward centre, making junk food more appealing. Plus, pregnancy is emotionally challenging, and food cravings are a comfort mechanism.
Manage food cravings in pregnancy by eating regular healthy meals, as they are satiating and prevent sudden hunger pangs. Choose foods that keep you full longer, such as fresh fruit, wholegrain bread, unsweetened oats, etc.
Food cravings may start anytime during pregnancy. Cravings and food aversions typically begin in the first trimester, as that is when your hormone levels are high. They may reduce after the first trimester or continue until delivery. Pregnancy cravings peak during the second trimester before dropping in the third.
