If you’ve had more giddy experiences than you’d like to admit, blame it on your belly. Dizziness is a normal symptom of pregnancy, likely to occur in – but not restricted to – the first trimester. If you’re constantly dizzy or dazed, weak-headed or woozy, read on to uncover the causes of dizziness during pregnancy, and what you can do to prevent it.
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Dizziness may be caused by one or more factors during pregnancy. Here’s a list of possibilities.
Rising hormones can cause a flurry of changes, including the dilation of blood vessels. When blood vessels dilate, they stimulate blood flow to your baby. However, this blood is often slow to return to your bloodstream and brain, lowering blood pressure and causing dizziness.
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Low blood sugar, caused by changes in metabolism, may be responsible for dizziness. Also, anemia and varicose veins are other factors that may trigger faintness.
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As your womb swells to accommodate your growing baby, it puts pressure on blood vessels, slowing oxygen supply to the brain.
In the latter stages of pregnancy, lying on your back may cause your baby to weigh down on your vena cava, a large vein that connects the heart to the lower body. The result? Light headedness.
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If you experience frequent dizziness or lightheadedness, here are some ways to help you reduce the frequency of these spells.
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If you’re perennially dogged by dizziness, these tips should help you find relief.
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If your dizziness is accompanied by vaginal bleeding or abdominal pain, it’s wise to pick up the phone and call your doctor, pronto. A combination of these two symptoms could point to an ectopic pregnancy, a low-lying placenta or a placental abruption. Dizziness accompanied by blurred vision, palpitations, breathlessness or headaches, can also be a symptom of severe anaemia or another serious condition that could impact your pregnancy.
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As worrying as it can be to experience bouts of lightheadedness, take heart in knowing that this phase is temporary. Soon, you’ll go from belly to baby, and very dizzy to very busy (hello new motherhood). And finally, these woolly-headed episodes will be a thing of the past.
Remedies for Dizziness during pregnancy
Feeling dizzy while trying to sleep?
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If you feel dizzy when pregnant, the first step is to sit down on a steady surface. Sit down until your head feels clearer and take a few sips of water. If the place is too crowded, ask people for some space to breathe, and splash your face with water if necessary. If you have not eaten in a while or suffer from gestational diabetes, you may need to eat something to increase your blood glucose levels.
A pregnant woman can feel dizzy at any time. It can happen in the first few weeks due to the hormone changes, and in the last weeks, dizziness can be triggered by fatigue. If you get up suddenly, the extra blood flowing during pregnancy can also cause temporary dizziness. Low blood pressure and low blood glucose are other common reasons that can occur at any time during pregnancy.
If a pregnant woman faints, it can hurt the baby, depending on how she falls. If she faints but doesn’t fall or hurt herself, the baby can be unharmed. However, regular episodes of fainting can indicate an underlying health issue, which can harm the baby if not addressed in time.
If you feel dizzy during pregnancy, ensure you are well hydrated and snack from time to time. Dehydration, low blood sugar, or low blood pressure can cause dizziness. If you are struggling with nausea or morning sickness, sipping on ginger tea or lemon juice can help. Eat iron-rich foods and keep your blood sugar steady.
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