Taking a tinkle can seem like an un-think-worthy activity, a mundane task somehow flawlessly programmed into the day. It’s when it becomes a routine that it becomes something to think about. If that sounds like you, here’s a look at the reasons behind frequent urination, and what you can do about it.
Understanding Frequent Urination
Urination is the process your body follows to flush out surplus water and wastes, and while the function is imperative for survival, too much of it can take the focus away from one’s daily life. Not only that, frequent urination can lead to embarrassing outcomes for women, especially for those with prior experiences of unwittingly leaked urine or toilet-less desperation. If you’ve been there, you’re not alone.
Six to eight trips to the bathroom in 24 hours is a healthy range for urination. A number north of that may call for concern.
Reasons & Risk Factors Behind Frequent Urination in Women
Unless you routinely fill your body with one too many beverages, frequent urination could point to a number of medical conditions.
Bladder stones can block the flow of urine, leaving it unable to escape the body. This can turn urination into a painful, uncomfortable and frequent affair.
In diabetes, the body’s sugar processing mechanism slows down, causing excess sugar levels. The sugar build-up promotes extra fluids into the kidneys, in a condition known as polyuria.
Characterised by the inflammation of the bladder walls, interstitial cystitis can compromise the bladder’s ability to hold urine.
Urinary Tract Infection
Bacteria that find their way into the bladder can increase the need to urinate – often. This is a common outcome of urinary tract infections.
Obesity presents many challenges – chief among them, extra stress on the bladder. This can cause great strain on the pelvic floor muscles, and spur on a compulsive urinary urge.
Like with obesity, extra pressure on the bladder by the uterus can leave less room for urine, leading you to make frequent trips to the bathroom.
Menopause leads to a drop in oestrogen levels. Oestrogen is instrumental in maintaining the bladder and urethra walls. Without it, urinary function becomes compromised.
Treatment for Frequent Urination in Women
Treatment for frequent urination is always customised to the cause. Here are some scenarios, and their corresponding treatment measures.
Urinary tract infections can be cured with antibiotics. In turn, any associated symptoms like pain, discomfort and frequent urination can be eliminated. In cases other than infection, medication can help by relaxing the bladder and reducing spasms.
Minimise your intake of coffee, tea, alcohol, sodas, energy drinks, chocolate and spicy foods and see how your body responds. Also, restrict your water intake just before bedtime to curb your 2AM trips to the toilet. For all you know, your breaks to the bathroom may just be your bladder working overtime.
Bladder conditioning involves following a sacrosanct tinker timetable. This way, the body gets conditioned to relieving the bladder on a schedule, rather than anytime, anyplace. Before attempting this, speak to your gynaecologist to discuss precautions and preparation measures for your new routine.
Botox injections can work wonders in relaxing the bladder, in turn, allowing it to grow larger and house more urine. Botox can also help ease muscle spasms.
If you’re a victim of frequent urination, there’s no better time than now to meet a gynaecologist on Cloudnine. Go on and seek liberation from the lavatory. By taking the condition by the horns, you can relegate the toilet to the role it deserves and finally live life outside it.