Image SourceThe heat is on!It is uncomfortable, sticky, hotter and more common in India nowadays. The scorching sun of summer often causes dehydration in our body. And even otherwise, dehydration is a daily affair since there could be insensible losses of water from the skin too! But, if you aren’t aware of the fact, water isn’t the only way to keep yourself hydrated.These five summer beverages will help you keep cool in the hot climate. (The beverage recipes given below equates to per serving.)1. PAPAYA MUSKMELON LASSIIngredientAmountKcalProtein(gm)Fiber(gm)Papaya80gm34.4-1.3Muskmelon80gm27.2-0.8Sugar1tsp(5gm)20.0--Fresh curd100gm9811.0-Water50ml---Total 179.611.02.1Method
2. WATERMELON TOFU MILKSHAKEIngredientAmountKcalProtein(gm)Watermelon100gm30-Tofu50gm384.0Limon juice10ml--Honey5ml30-Mint6-7leaves--Total 984.0Method
3. NANARI JUICEIngredient
4. FIGS & DATES MILKSHAKEIngredientAmountKcalProtein(gm)Fresh or dry figs20gm14.8-Dates20gm56-Milk150ml635.1Total 133.85.1Method
5. ANTI-CHOLESTEROL SHAKEIngredientAmountKcalFiber(gm)Orange80gm371.9Papaya80gm34.41.3Banana50gm44.51.3Ice Cube2-3--Total 115.94.5Method
Next time you feel the heat, try these yummilicious recipes at your home. Beat the heat and enjoy your liquidy treats to the fullest.