Postpartum hair loss is one of the surprising challenges that most new mothers encounter. Losing hair after giving birth is one of the most common worries. The condition is termed postpartum hair loss and usually takes place a few months after giving birth. This is, however, a normal temporary stage many women encounter after delivering their babies. Understanding what causes it and learning how to handle it makes this period less stressful.
Hair loss after pregnancy is the least expected trouble that new moms expect! Medically referred to as postpartum hair loss, this issue occurs because of the variations in hormone levels that typically happen after the birth of the baby. Here are the usual reasons for such hair loss:
In pregnancy, hair grows more because of higher estrogen, giving it a thicker look. After delivery, the sudden drop in estrogen levels triggers many hair follicles to stop growing and rest. As a result, old hair falls out, allowing new ones to grow.
Life after childbirth is challenging for both the mind and body. Adjusting to life with a newborn often means increased stress, sleepless nights and tiredness. Constant stress can lead to increased hair shedding by affecting the natural hair growth cycle.
Pregnancy and breastfeeding place high nutritional demands on a woman's body. Nutrients like zinc, iron and certain vitamins are essential for healthy hair growth. Any deficiency of these nutrients will result in loss and damage to hair and slower regrowth.
Thyroid imbalances, anaemia, etc., are quite common in postpartum women. This can also contribute to excessive hair loss.
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The natural hair growth cycle consists of three main phases:
● Anagen or Growth Phase: During this phase hair actively grows, which lasts for several years.
● Catagen or Transition Phase: This is a brief phase that signals the end of active hair growth.
● Telogen or Resting Phase: Hair rests during this phase before shedding to make way for new growth.
During pregnancy, most hair stays in the anagen phase, leading to thicker hair. After childbirth, the hormonal shift moves a major portion of hair into the telogen phase simultaneously, leading to postpartum hair loss.
Managing hair loss after birth can be challenging, but it can be achieved with a bit of care.
Nutrition is essential for hair health. So, the following should be included in your postpartum diet:
● Protein: Hair is made up of keratin, a protein. Taking enough proteins from fish, eggs, and dairy strengthens hair.
● Biotin and Zinc: These nutrients promote hair growth and strength. Seeds, nuts, leafy greens and whole grains are good sources.
● Iron-rich Foods: Iron is essential for oxygen transport to hair follicles. Include foods like eggs, lentils, spinach and lean meat in your diet.
● Omega-3 Fatty Acids: It supports scalp health and inflammation. Include fatty fish like salmon or supplements as recommended by a doctor.
● Vitamin D: Lack of vitamin D can weaken hair. Include vitamin D-rich foods in your meals and spend some time outdoors.
Handling your hair with care can minimise breakage and reduce additional shedding:
● Use good and gentle shampoos and conditioners to nourish the scalp.
● Detangle gently using a wide-tooth comb.
● Use a wide-tooth comb to detangle gently.
● Avoid tight hairstyles such as buns or ponytails that tug on the scalp.
● Pat hair dry with a soft towel instead of rubbing it vigorously, which can weaken strands.
● Limit harsh chemical treatments and the use of heat-styling tools.
High stress can disrupt the hair growth cycle and prolong hair shedding. Managing stress is important during the postpartum period.
● Engage in light physical activities or take short walks to boost mood.
● Relaxation practices like yoga, deep breathing, or meditation are also recommended.
It is essential to drink enough water for overall health, including hair health. Proper hydration helps maintain a healthy scalp that supports hair growth.
Consider natural treatments to strengthen hair and promote regrowth:
● Coconut Oil Massage: Massaging the scalp with coconut oil can improve blood circulation and moisturise the scalp.
● Onion Juice: Known for its sulphur content, it can stimulate hair growth when applied to the scalp.
● Aloe Vera Gel: Applying aloe vera can soothe the scalp and strengthen hair follicles.
If postpartum hair loss is excessive or persists for more than a year, consult a doctor. They can rule out issues like anaemia or thyroid imbalances and recommend treatments.
Postpartum hair loss is temporary, and quite often, most women notice regrowth within six to twelve months after their delivery. As hormone levels stabilise, the hair growth cycle returns to normal. Some women may experience prolonged shedding, especially if other factors like nutritional deficiencies or stress persist. Women usually regain hair growth after pregnancy within a year.
Postpartum hair loss is one of the most natural phases and temporary conditions many women undergo after childbirth. Managing it effectively can be achieved if one focuses on self-care and the causes of this condition. Reducing stress, having a nutrient-rich diet, and gentle hair care may minimise hair shedding and enhance regrowth. Healing and adjustment are the most essential things that need to happen in this period after childbirth as the body heals itself. With proper care and lots of patience, your hair will regain its health, thus showing your overall well-being.
Hair loss usually starts around two to three months after childbirth because of a drop in hormones after delivery, which causes the hair follicle to shift into a resting phase. During this phase, hair sheds more than usual. The shedding usually increases around four to six months after birth and gradually slows down. Most women experience hair regrowth within six to twelve months as hormone levels return to normal.
Postpartum hair loss usually lasts for about six to twelve months. It usually begins around two to three months after childbirth and peaks at four to six months. As hormone levels return to normal, hair regrowth begins. Most women see their hair recover within a year. However, the duration can differ depending on factors like nutrition, stress and overall health.
Breastfeeding doesn’t directly cause postpartum hair loss, but it can influence the timing and extent of shedding. After childbirth, estrogen levels drop, which triggers hair loss. While breastfeeding, the hormone prolactin, responsible for milk production, can affect estrogen levels. Sometimes, it prolongs the hair shedding phase. However, the main cause of postpartum hair loss is the drop in estrogen after pregnancy, not breastfeeding itself. Most women experience regrowth once their hormones return to normal, whether they are breastfeeding or not.
To manage hair loss after childbirth, eat a balanced diet with essential nutrients. Avoid tight hairstyles and harsh treatments on the hair. Manage stress, stay hydrated and consider supplements if needed. Be patient, as hair regrowth typically happens within a few months.
