Onions, the very smell of these can make a pregnant woman retch and throw up. They have such a strong pungent smell that cannot miss your nose. Tearing up while chopping onions is nothing new but pregnancy can make your eyes water even more. While some pregnant women prefer to completely avoid these onions, some love their crunchy texture and sharp taste. Is onion good for pregnant women? Here is everything you need to know about consuming onion during pregnancy.
Onions are a staple vegetable in many households. Almost every dish you consume will contain onions in some form. It could be sliced, raw, cooked or pureed. Onion, despite its pungent smell, offers a distinct taste that adds flavor to a dish. You can definitely eat onion during pregnancy as long as your body does not reject it.
Onions contain useful nutrients like antioxidants, vitamin C, vitamin B6 and even trace minerals. It also contains calcium, iron, phosphorous, magnesium, potassium and even folate, all of which are essential during pregnancy. To top it all, onions are low in calories, so you need not worry about gaining weight during pregnancy due to the onions you eat.
All the essential nutrients present in onions can help in the healthy development of the baby and aid the mother’s health too.
Many pregnant women have this doubt due to the way their bodies react when they go anywhere near an onion during pregnancy’s first trimester. Be it freshly cut or sautéed, the strong smell can make many pregnant women nauseous.
The answer is yes, you can definitely eat onions, both raw and cooked, during pregnancy but do not overdo it. Eating too much of anything due to cravings or the nutrients they contain, is not a good idea, especially during pregnancy. You need a balanced diet that includes many fruits, vegetables and other sources of essential nutrients.
Are you put off by the smell of onions? Hate skinning or cutting them? Wondering if the onion is good during pregnancy? Here are a few benefits you need to take note of:
Some of the not-so-favorable side effects of eating onion during pregnancy are:
Can we eat raw onion during pregnancy? You can eat all varieties of onions during pregnancy as long as you are not allergic to them. If you are not too sure which onion smell or taste you would prefer during pregnancy, you can choose from the following:
Eating onion during pregnancy – be it cooked or raw, can be very beneficial for the mother and the fetus. However, if you are unable to tolerate the smell or taste, you can always skip it. Many women manage to meet their nutritional requirements during pregnancy without eating onions.
Yes, you can eat onion during pregnancy as long as you wash it well. Ensure you clean the black residue and eat freshly cut or cooked onions only.
Yes, you can wash the onion and eat it raw or cooked. White onions are a healthy addition to your pregnancy diet.
You can eat onions during your first trimester of pregnancy as long as you do not have a versions toward the smell or taste of onions.