Pregnancy brings immense joy and happiness to a couple. It is the most powerful feeling of creation where you can feel life growing inside you. A baby grows inside its mother’s womb and this process is medically understood as fertilization. The woman’s body undergoes an enormous transformation during pregnancy. Her body goes through major hormonal changes which lead to mood swings and discomfort. In such a condition, it is imperative to maintain within one’s self a healthy and happy state.
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Women should enjoy and have fun during pregnancy for a healthy mind and body. Activities that bring joy, happiness and relaxes the mind, should be performed.
Listening to your favourite track energizes your body. Music is said to have healing abilities and has a soothing effect on the mind. Music promotes relaxation during pregnancy. Recent studies done in the field have revealed that the baby can hear sounds from outside the womb, so it’s also pleasing for the growing fetus. Listening to music can be fun and also boost your mind.
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Write down all your feelings and things-to-do list in a dairy. Make plans and write them down in your journal. Maintaining your journal can be a fun activity to do. You can write down the day to day activities and can read it later. Reading about your own life like a story is very exciting.
It is said that your baby in the womb can hear outside voices. Talking to your baby makes your bond stronger with him or her, and you feel a strong connection. It can be fun as well as relaxing.
Dancing has always been a fantastic exercise for the body and mind. You can dance in slow motion or just raising your hands and going with the flow of music to calm your body and mind. Little exercise during pregnancy is needed for the body.
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Doing what you like is the best activity to have fun. Many of us like painting, cooking, reading novels and watching television etc. You can explore yourself, your likes dislikes and can work on it. Pregnancy is the best time for recreational activities that refresh your mood.
Sharing your feelings with a dear one is very relaxing and fun. You can ask your friends to come down to your place and can spend a few hours chatting. Speaking out your mind is an excellent way of calming your mind.
Shopping has been one of the favourate activities for women. Most of us love to buy things for ourselves and our family. Pregnancy is the best time for shopping, as you will require maternity clothes. You can go for online shopping if you don’t feel like going out. Although, visiting a shopping mall will be more fun.
Eating your favourite food makes you happy. Eating your favourte food should not include junk food or those kinds of food-restricted during pregnancy. Preparing a fruit salad of your favourite fruits can be fun to do. Chocolates are said to induce happiness. But not to be consumed at large amount as it contains caffeine. A new study suggests that pregnant women can have 30g of chocolate every day as it may benefit fetal growth and development.
Exercising during pregnancy is essential and can be fun if done in a group. Yoga is one of the best ways to exercise during pregnancy. It is fun when you join a maternity yoga class and practice with other pregnant women.
These were some of the ways to have fun during pregnancy. You can also create your way of having fun, with your health being high up on the priority ladder.
Along with all these, a pregnant lady should always be happy. She should remain free from all the stress, worries and tension.
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Focus on your health to ensure you and the baby enjoy a healthy pregnancy free of health issues. You can plan for small events or special days during your pregnancy to create lasting memories. You can also collect keepsakes, such as the baby’s first ultrasound, your positive home pregnancy test stick, pictures of the growing baby bump, and videos of the baby moving inside the tummy.
The golden rule for every pregnant woman is to take good care of herself. This will include choosing professional medical help, following a healthy diet, staying well-hydrated, prioritising sleep, getting regular gentle exercises, and taking only prescribed medications. It also implies avoiding alcohol, smoking, drugs, and other activities that can harm the baby in direct or indirect ways.
Focus on a nutritious diet that includes a lot of fruits, vegetables, whole grains, lentils, and legumes. Cut back on your red meat consumption and consume only fish variants that are low in mercury content. Ensure you are physically active and engage in physical activities with your doctor’s approval. Focus on your mental health too, as pregnancy can cause hormonal fluctuations and stress.
When you focus on your health to support the developing baby during your pregnancy, your overall health improves. By increasing your nutritious food intake, reducing consumption of processed foods, and avoiding alcohol and smoking, your health will improve. Adding physical activities also benefits your overall health.
