our body needs Zinc for the production, repair and functioning of DNA. A good supply of zinc during pregnancy is essential for the rapid growth of tissue and DNA in your baby’s body. Zinc is an essential trace mineral found throughout the body, often in conjunction with protein. Zinc is transported in the blood via the protein albumin, so low albumin level often could mean poor absorption of zinc. So, getting enough zinc is important for everyone.
I) ROLE OF ZINC IN PREGNANCY
Below are some biological functions of Zinc during pregnancy, in mother & baby.
Dietary Sources & Consumption of Zinc
The best sources of Zinc are seafood, meat, seeds, cooked dried beans, peas and lentils. The following image shows the foods which are good sources of zinc and the amount of zinc need to be consumed (Recommended by RDA and WHO).
Consuming sufficient amounts of Zinc may lower the risk of many health related problem. Whether it’s a pregnant lady, or a new mom, or your child, regular intake of zinc in the diet is necessary.
II) ROLE OF ZINC IN GENERAL
Below are some other important functions of zinc in general.
III) ROLE OF ZINC IN CHILD HEALTH
Zinc is an important nutrient for everyone, especially for your kids. Deficiency of Zinc often causes diarrhoea in children. Proper intake of Zinc and other nutrients can help you eliminate such health issues.
To avoid the deficiency, people often start taking supplements without doctor’s recommendation to get the benefits of zinc. But, it is always better to talk to your doctor before adding any supplements to your diet, particularly zinc. The doctor may advise against it. Taking proper food sources of zinc in the diet is enough to ensure the good health of your baby and you.
Contributed by
Ms. Savitri (Clinical Nutritionist, Jayanagar)
Oysters are the richest food source of zinc. Red meat, poultry, crabs, and lobsters are also good sources of zinc. If you are looking for vegetarian options, you can opt for nuts, seeds, whole grains, beans, and dairy products.
Zinc deficiency can affect one’s growth, skin, and even immune function. Some common symptoms are impaired growth in children, a weak immune system, skin issues, hair loss, digestive issues, including loss of appetite.
Yes, milk and other dairy products like cheese are good sources of zinc. Dairy products contribute to meeting a significant amount of an individual’s daily zinc requirement. The zinc in such dairy products is highly bioavailable, meaning the body easily absorbs them.
Yes, it is. Zinc is crucial for healthy hair growth and effective repair. Zinc helps in building keratin, a protein essential for hair structure. It also supports cell division, which is essential for hair growth. Sufficient consumption of zinc can help not just control but even reverse hair loss, in addition to healthy hair growth.
