Summer season can be quite precarious for your baby. Your little one is very delicate and vulnerable and the scorching heat may prove to be clammy and uncomfortable.
Follow these simple tips to keep your baby cool and comfy:
1. Dress your baby right: Always dress your baby in loose-fitting, light weighted and cool cotton clothes. These kinds of clothes are generally breathable and soft on the skin. Do not overdress your baby. It may cause reddening and rashes on your baby’s body.
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Whenever you step out of your house with the baby, make sure you cover your baby’s body, arms, and legs well. Dress him/her a light full sleeve shirt and long lowers with a nice wide-brimmed hat to protect him/her from harmful sun rays.
2. Suitable Diapers: Use a diaper which is made for sensitive skin. Do not use diapers, which are made of synthetic fabric, as it may cause rashes. Instead, switch to cotton nappies.
3. Stay Indoor: Avoid going out with your baby at peak heat hours, i.e. between 10 am to 4 pm. If your baby is more than 6 months, make sure you apply a water-resistant baby sunscreen lotion before you step out with him/her.
Must Read: How to keep your baby’s skin clean without using harsh chemicals
4. Hydrated: If your baby is less than 6 months, keep your infant hydrated with shorter breastfeeds but at regular intervals. And, if your baby is more than 6 months, give him/her boiled, cooled water at frequent intervals. You can also give them juice(preferably homemade), coconut water and milk etc.
5. Baby’s room cool: Keep your baby’s room cool. You can use air conditioners or room cooler to do so. But make sure that cool air does not flow directly at the baby.
6. Protect your baby from mosquito bite: Keep your home and surroundings clean in order to prevent mosquito breeding. Use a mosquito net for your baby.
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Dress the baby in loose-fitting, lightweight, breathable cotton clothing. Keep the baby's room cool with air conditioners or coolers, ensuring the air doesn't flow directly onto the baby. Keep baby hydrated with shorter, but regular breastfeeds (under 6 months) or boiled, cooled water, homemade juice, or coconut water (over 6 months). Avoid going out during peak heat hours (10 am-4 pm). Use cotton nappies instead of synthetic diapers. Cover the body, arms, and legs with a light full-sleeve shirt, long trousers, and a wide-brimmed hat when outdoors. Apply water-resistant baby sunscreen if your child is over 6 months old.
The 5-8-5 rule for babies refers to safe sleep guidelines: Walk steadily with the baby for the first 5 minutes. Then sit down while holding the baby and wait for 8 minutes. The final 5 minutes are to lie them on the bed and let them go to sleep.
27 degrees Celsius (80.6°F) is generally considered too warm for a baby's room. The ideal room temperature for babies is between 16 and 20 degrees Celsius (60-68°F). Overheating increases the risk of SIDS. Keep the room well-ventilated, dress the baby appropriately, and monitor for signs of overheating, such as sweating or flushed skin.
To keep baby cool: dress in loose-fitting, lightweight cotton clothes, keep their room cool with AC or cooler (not directly blowing on baby), keep them hydrated with regular breastfeeds (under 6 months) or water/juice (over 6 months), and avoid going out during peak heat hours (10 am - 4 pm).
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