Here is the interesting news for all those who dislike milk; there are ways to pitch in for that calcium.
Milk is a non-negotiable item in every Indian house. As it is a good source of calcium, mothers often refuse to even consider the ‘NO MILK PLEASE’ request.
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Some of the functions of calcium are listed below:
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But, what if you don’t like the taste of milk? Here is a little known fact. There are lots of non-dairy foods that are equally Calcium rich.
Those who don’t like milk can accommodate Curd, Paneer, Cheese, Soya Milk, Soya Curd and Tofu in the diet.
In cereals, Ragi is the richest source of calcium.
Some recipes of Ragi that are easy for trial in the home-kitchen are:
Sprouting Ragi enhances Vitamin C content alongside Protein and fiber. Using sprouted Ragi as an ingredient in millet flours or multi-grain flours is a direct way of enhancing the nutritive value of the end product.
Dark Leafy Greens:
Nuts & Oil Seeds:
Below are some smart ways of using milk as a hidden ingredient in your daily diet.
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While dairy is the most renowned source of calcium, there are many other amazing sources as well, which contain high levels of this crucial mineral: plants, tree nuts, and fortified sources!
So, whether you're lactose intolerant or just not a big fan of milk, you can still get the calcium you need by eating these foods.
Ms Savitri (Clinical Nutritionist, Jayanagar)
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