Are you worried about your unhealthy food habits that may affect your baby because of the breastfeeding? Well, we won’t deny the fact. While breastfeeding, the moms should take special care of their eating habits as it positively affects the babies.
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Since the baby is fully dependent on you for his/her nourishment, you must adopt a healthy diet. Food consumed by you will not only fulfill your nutritional needs but also helps in producing milk for your baby apart from taking care of your recovery after childbirth.
Here are some diet tips for the breastfeeding mothers:
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A balanced diet rich in essential nutrients, proteins, fats, and carbohydrates is necessary for good breastmilk quality and quantity. Breastfeeding mothers can include galactagogue foods – foods that can help increase milk supply. Including fenugreek, fennel, garlic, oatmeal, flax seeds, almonds, barley, and brown rice can help improve milk supply.
A breastfeeding mother should avoid alcohol, fish with mercury, highly processed foods with additives, certain herbal supplements, and foods that cause negative reactions or allergies in the baby. It is advisable to reduce their caffeine intake as well.
Ingredients like fenugreek, garlic, ginger, basil, fennel, barley, oatmeal, brewer’s yeast, and nuts are rich in essential nutrients and also help increase milk supply. Simple home-cooked meals that are easy to digest are always safer than restaurant meals that may contain unsafe ingredients.
A diet rich in protein and other essential nutrients is best for breastfeeding. Lean meat, eggs, and seafood low in mercury content can support breastfeeding. If you are a vegetarian, you can include beans, lentils, a lot of fresh fruits and vegetables in your diet.
