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Tips to reduce stretch marks

Do you know why or when stretch marks appear? When the skin stretches too much or very quickly, it can damage the tissues, leading to stretch marks. It can happen to both men and women. Even girls develop stretch marks during puberty. Stretch marks are very common during pregnancy.

It is not just the uterus that expands during pregnancy to accommodate the growing baby; the skin on the outside stretches, too. As a result, many women develop stretch marks after a baby. Read on if you are looking for effective ways to reduce stretch marks.

Book an online appointment with Dr. Aastha Aggarwal for Pregnancy & Gynecology related issues

Do All Pregnant Women Develop Stretch Marks?

No, not all pregnant women develop visible stretch marks. Every skin is different and will react differently to sudden weight gain, pregnancy, etc. Supple and elastic skin will expand easily, and the chances of developing marks are lower. On the other hand, if the skin is too dry or tight, it can develop stretch marks easily.

Again, one must find out how big, deep, or bright her stretch marks will be. Preventive measures from the beginning of pregnancy can help reduce the appearance of marks.

Can You Remove Stretch Mark With Home Remedies?

You may come across many stretch marks removal tips or products that claim to remove stretch marks completely. Sadly, this is not possible.

Topical creams and home remedies can only help improve stretch marks and reduce their appearance. Remember, these creams and remedies work differently on different skins. While some people can see drastic differences in their marks, some may not.

You can try the following to improve the appearance of your stretch marks:

  • Moisturise - Stretch marks develop and appear more prominent when the skin is dry. Cocoa butter, olive oil, and almond oil have high moisturising properties that can help improve the appearance of stretch marks.
  • Exfoliate - Removing the dead skin cells from the stretch marks regularly will repair the affected area by stimulating the growth of fresh cells, which can help fade the marks. You can use a mild scrub or chemical peels recommended by your dermatologist for such exfoliation.

Tips to Prevent Stretch Marks

Being proactive can help reduce the development of stretch marks. Here are a few tips you can follow to avoid stretch marks during pregnancy:

  • Use olive or any other thick oil to massage your belly, buttocks and breasts. These are the areas that usually develop stretch marks during pregnancy. Massaging the oil into the skin will make the skin supple, thus reducing the development of stretch marks.
  • Use a good moisturiser every time you shower or wet your skin. Water can remove the cream or oil on the skin, thus making it dry. So keep reapplying the lotion or cream to keep the skin well moisturised.
  • Drink plenty of water to hydrate your skin from within.

Stretch Mark Removal

If you want to remove your stretch marks completely, the only option is a cosmetic procedure. You can opt for any of the following procedures after consulting your dermatologist:

  1. Laser or Light Therapy

This is an option recommended for white stretch marks. White stretch marks are typically older and deeper, and no topical creams can help repair or even reduce them. This therapy uses laser light to penetrate the skin surface. This will trigger the regeneration and production of melanin. The stimulation of tissues and activation of the pigment cells around the stretch marks will help them blend with the normal skin faster.

You will require multiple sessions depending on your stretch marks.

  1. Platelet-rich Plasma Therapy

In this treatment, the dermatologist will take platelet-rich plasma from your blood. The treatment helps revive the skin and also increases the collagen production. Some studies show this treatment combined with ultrasound helps effectively reduce the stretch marks.

  1. Microdermabrasion

In this treatment, tiny exfoliating crystals are sprayed on the stretch marks. Next, they will use a device to remove the crystals and dead skin from the epidermis layer. This will stimulate collagen production and also tighten the skin. You may have to repeat this procedure after a certain time to maintain the results.

  1. Microneedling

This is another procedure that helps reduce stretch marks by triggering collagen production. Unlike microdermabrasion, this treatment targets the middle layer of the skin. Tiny needles are poked into the affected area to stimulate collagen production.

  1. Plastic Surgery

If you want to remove the stretch marks completely and quickly, plastic surgery is a good option. It is expensive but effective. However, plastic surgery can leave its mark as scar tissue.

Also Read : Olive Oil During Pregnancy - Benefits & Side Effects?

Conclusion

Each body is different, and every skin reacts differently to different events. Some may develop stretch marks easily, and some may never develop visible stretch marks. If you have

very prominent stretch marks due to pregnancy, remember the miracle your body created to get those stretch marks. Remember not to hate your body for a few innocent stretch marks.

FAQs

1. Can stretch marks be reduced?

Some stretch marks can be reduced with simple home remedies and over-the-counter creams. Sometimes, a few marks fade faster than others, leaving you with smaller or lesser marks than before.

2. How can I remove stretch marks very fast?

Plastic surgery is the quickest and most effective way to remove stretch marks permanently. Few other treatments are available to help reduce the stretch marks over time.

3. How can I stop my stretch marks from growing?

Well-nourished and well-moisturised skin will discourage the stretch marks from developing further. You can use moisturisers and oils on the outside and hydrate the skin from within to prevent the stretch marks from growing.

4. Does moisturising help stretch marks?

Yes, moisturising helps keep the skin supple. When the skin is not too dry, it does not develop deep or wide marks when it expands.

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