Don’t you feel the heartburn when you have your favorite spicy fish curry? And your back pains like hell even when you stand for hardly a minute. Being a mom-to-be means a day doesn’t pass by without a little achiness or pain. Carrying and nurturing a tiny human being inside your womb isn’t easy at all.Body pains and aches are problems that every pregnant mom has to face. These pains are an indication that your body is preparing for delivery. Learning how to get relief from such pains can help you get through your pregnancy in tranquility.
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Here are some of these cramps and tricks to cope with them:
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Drinking plenty of water and staying hydrated can help relax the muscles and reduce pain on your side. Gentle stretching, lying on your side with a pillow for support under your belly, can help alleviate the pain. Staying active can help reduce stiffness and aches. Deep breathing exercises can help relieve pain and relax the muscles.
Body aches during pregnancy are very common. The body is changing and growing to accommodate the growing baby inside. Hormonal and mechanical changes in the body can cause backaches, ligament pains, joint pains, etc.
Early pregnancy-related pain and intensity can vary from woman to woman. Back aches, joint aches, tender breasts, and mild abdominal cramping are some common pains in pregnancy. Changes in hormones, body mechanisms, and weight gain are some common causes for such pains.
Back aches, joint aches, and round ligament pains are common in pregnancy. Almost all women experience these pains at some point during their pregnancy. These pains tend to intensify as pregnancy progresses and the uterus expands.
