Women go through a messy phase every month. That is when they deal with the trauma of menstrual bleeding. At times this bleeding increases Best gynecology hospital in malleshwaram, Bangalore. Gynecologist near me. Better diet helps and a change should be seen by the next 1 or 2 cycle sIf there is no change in the state, an appointment to visit a doctor should be made.
There might be a need to visit a doctor in case:
A quarter-sized or larger clot is observed in the menstrual blood
Bleeding in between periods
The person in concern is very tired or is short of breath
If you’re having irregular and heavy bleeding patterns near menopause or in case of any vaginal bleeding after a woman is past her menopause
There are a few home remedies by which this issue can be resolved;
Keep the person hydrated
3 to 6 extra cups of water help in lowering blood volume
Electrolyte solution is useful as well.
Consumption of vitamin C rich food
Vitamin C helps in absorbing iron which in turn prevents anemia and controls blood loss.
Vitamin C is found in fruits/Vegetables like:
Orange
Grape
Red and green peppers
Kiwis
Strawberries
Broccoli
Tomato
There is a significant loss of blood from a woman’s body during her periods. Loss of blood results in loss of iron. Loss of iron is the reason behind anemia.
A person suffering from anemia feels:
Fatigue
Weakness
Dizziness
Has pale skin
It is advised to consume iron to regain energy during this period
Cooking food in iron pots help with increasing iron in the body. A lack of iron contributes to heavy bleeding during periods. Hence reversing that can be of much use to women losing excess blood during their periods.
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