The basal body temperature (BBT) is an excellent method to conceive faster. This works by determining a 'woman's most fertile days. Basal body temperature (BBT) charting helps one securely detect their ovulation cycle, without spending money.
Basal Body Temperature (BBT)
The basal body temperature is 'one's temperature when they are at complete rest.
This changes due to a few factors, including 'one's hormones.
During ovulation progesterone causes one's temperature to rise.
The temperature remains higher throughout the two weeks.
Right before the period starts the progesterone level decrease.
That causes the body temperature to decrease as well.
Although if one is pregnant, the temperatures will remain higher be as progesterone during pregnancy is high.
When to measure BBT?
One should take their temperature in the morning before moving around or getting out of the bed.
Avoiding going to the bathroom is recommended.
That causes 'one's temps to rise slightly which makes the chart inaccurate
It is crucial that the temperature is taken correctly.
If the temperature taken is incorrect, the entire outcome will be false
How to Measure BBT
After a BBT chart is ready,
A thermometer made for tracking the BBT is used
The accuracy of this thermometer should be 1/10th (98.6) of a degree if the BBT is measured in Fahrenheit or 1/100th (37.00) of a degree if measured in Celsius.
Although normal works well too
When to Start Charting?
Ideally, one should start charting from the first day of their period and continue to take their BBT temperature every morning throughout the entire cycle.
After observing the pattern, one gets accustomed to understanding how the charting works
A person may notice a decrease in temperature on the day of ovulation
Not everyone understands this or even gets this experience
If such a drastic change is observed, one should be sure that they are ovulating
Sexual intercourse is not necessarily needed on the day of ovulation to get pregnant If a person has sex a few days before ovulation starts they might get pregnant as the sperm reach the ovaries within time Charting one’s BBT is a great and inexpensive way to detect the time best for pregnancy and get pregnant. Consulting a doctor can help as well in such a case as the doctor would provide valuable insights to follow to conceive soon through this method