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Vinegar in Pregnancy – Benefits and Side Effects

December 3, 2020

Vinegar is a popular food product consumed widely for its various health benefits. Vinegar can be consumed directly apart from being used as an ingredient in pickling though its consumption in pregnancy is still under debate.

Vinegar during pregnancy:

Vinegar does boast of health benefits, nevertheless due to its propensity to cause discomforts such as heartburn, uneasiness in pregnancy, as mentioned earlier, a recommendation in pregnancy continues to remain unclear and inconsistent.

To find a specialist? Consult the best pregnancy doctor in Pune

Side-effects of vinegar during pregnancy:

Though vinegar has various health benefits, experts and in many a case, restrict direct/excessive consumption of vinegar as it can have various side effects like:

Must Read: Nutrition for Complicated Pregnancy

  • Lower levels of potassium and bone loss
  • Damage to the enamel of the teeth
  • Vinegar can also lead to heartburns
  • It leads to unpleasant digestive symptoms in some people
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Must Read: What Might You Crave for and How to Manage the Same While You are Pregnant

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