Vinegar is a popular food product consumed widely for its various health benefits. Vinegar can be consumed directly apart from being used as an ingredient in pickling though its consumption in pregnancy is still under debate.
Vinegar does boast of health benefits, nevertheless due to its propensity to cause discomforts such as heartburn, uneasiness in pregnancy, as mentioned earlier, a recommendation in pregnancy continues to remain unclear and inconsistent.
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Though vinegar has various health benefits, experts and in many a case, restrict direct/excessive consumption of vinegar as it can have various side effects like:
Must Read: Nutrition for Complicated Pregnancy
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