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Top Five Beverages to Beat the Heat

March 28, 2016 in Nutritional Insightsby admin
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The heat is on!

It is uncomfortable, sticky, hotter and more common in India nowadays. The scorching sun of summer often causes dehydration in our body. And even otherwise, dehydration is a daily affair since there could be insensible losses of water from the skin too! But, if you aren’t aware of the fact, water isn’t the only way to keep yourself hydrated.
These five summer beverages will help you keep cool in the hot climate. (The beverage recipes given below equates to per serving.)

1. PAPAYA MUSKMELON LASSI

Ingredient Amount Kcal Protein(gm) Fiber(gm)
Papaya 80gm 34.4 1.3
Muskmelon 80gm 27.2 0.8
Sugar 1tsp(5gm) 20.0
Fresh curd 100gm 98 11.0
Water 50ml
Total   179.6 11.0 2.1

 

Method

  • Make medium sized cubes of Papaya and Musk Melon.
  • Crush all the ingredients together & serve in the glass
  • Garnish with mint & basil leaves.

2. WATERMELON TOFU MILKSHAKE

Ingredient Amount Kcal Protein(gm)
Watermelon 100gm 30
Tofu 50gm 38 4.0
Limon juice 10ml
Honey 5ml 30
Mint 6-7leaves
Total   98 4.0

 

Method

  • Mash the tofu with hands.
  • Crush all the ingredients together in a mixer and then filter it.
  • Serve in the long glass garnished with a small rind of lemon and a small wedge of Water melon.

3. NANARI JUICE

Ingredient

  • Nanari sherbet base -50ml
  • Sugar syrup-50ml
  • Lemon juice-10ml
  • Dry ginger powder- a pinch
  • Soaked basil seeds- (for garnish)

Method

  • Mix nanari sherbet base, sugar syrup, lemon juice, dry ginger, salt together.
  • Blend the mixture with ice.
  • Serve it in the glass, garnished with soaked basil seeds & mint leaves.

4. FIGS & DATES MILKSHAKE

Ingredient Amount Kcal Protein(gm)
Fresh or dry figs 20gm 14.8
Dates 20gm 56
Milk 150ml 63 5.1
Total   133.8 5.1

 

Method

  • Soak the figs for an hour in water (if using dry figs).
  • Make a paste by blending it.
  • Soak the Dates in milk for 15-20 min.
  • Add figs paste to soaked dates, crush with a 2-3 ice cube.
  • Garnish with rose petals.

5. ANTI-CHOLESTEROL SHAKE

Ingredient Amount Kcal Fiber(gm)
Orange 80gm 37 1.9
Papaya 80gm 34.4 1.3
Banana 50gm 44.5 1.3
Ice Cube 2-3
Total   115.9 4.5

 

Method

  • Blend all the ingredients to a liquid consistency except banana.
  • Puree the banana.
  • Add banana puree to the juice, crush it again with ice.
  • Pour the juice into a glass.
  • Garnish with fruit stick & serve.

Next time you feel the heat, try these yummilicious recipes at your home. Beat the heat and enjoy your liquidy treats to the fullest.

If you found this article interesting and would like to know more, talk call a Cloudnine expert today! +91 99728 99728

If you found this article interesting and would like to know more, talk to a Cloudnine expert today! Call Us : +91 99728 99728

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