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Tips on Finding A Fertility Support System

June 15, 2024

It is overwhelming for couples to cope with their mental health when suffering from fertility issues. An effective fertility support system can help them overcome the challenges during this tough fertility journey. It is a must to know about the advanced fertility treatments for infertility that increase the chance of conceiving a baby. Undergoing fertility treatments may not be easy for everyone, as you have to go through a lot of emotional and physical trauma during the treatment. Here are ways to find the right fertility support system.

Book an online appointment with Dr. Ramya G Gowda for Fertility related issues.

How Do Fertility Treatments Serve as A Support System?

Couples struggling with fertility issues may feel they are alone. But that's not true; there are thousands of couples all over the world struggling with fertility problems. Never hesitate to consult a fertility specialist when you face trouble in conceiving naturally. They diagnose the actual reason for it. They assess your health condition and develop a personalised treatment plan that suits your medical history and current health condition. Artificial fertility treatments like IVF can help childless couples to get pregnant. Through IVF technology, it is possible to increase the chance of pregnancy despite the factors that hinder conception. The use of fertility drugs is said to provide impressive results in helping treat fertility issues. Here are popular fertility treatment options that provide effective results

  • Intruterine Insemination
  • In-vitro Fertilization
  • Ovulation Induction
  • Egg Donor Program

Ways to Prepare for Fertility Treatments

Each body is different, and your body may not react the same when you undergo fertility treatment. You cannot expect desirable results immediately at the start of the fertility treatment. Patience is the key when undergoing fertility treatments. There is a chance of repeated failure during the treatment. This makes it challenging for the couple to manage their emotions and anxiety. Prepare both your body and mind when you start with fertility treatment. Here are tips for getting started with fertility treatment.

Quit Bad Habits: Ensure you quit all your unhealthy habits, like smoking, drinking, etc., before you start your fertility treatment. These habits can hinder the chance of getting pregnant.

Check Your Weight:

Maintaining a healthy body weight is crucial for getting pregnant. The chance of getting pregnant through IVF or other fertility treatment is less in the case of obese women and men. Maintain a healthy weight for better results of fertility treatment.

Follow A Healthy Lifestyle: A healthy lifestyle helps to prepare your body for fertility treatment. Stick to a routine. Eat a nutritious and balanced diet. Ensure you sleep for at least 7-8 hours in a day.

Manage Your Stress: Stress reduces the chance of getting pregnant. So, if you're starting fertility treatments, look for ways to manage your stress. Get involved in stress-relieving activities like meditation, yoga, reading, cooking, etc.

Exercise Regularly: Keeping your body flexible can increase your chance of getting pregnant. Practice less strenuous workouts like walking, swimming, cycling, stretching, etc., to keep your body fit and healthy throughout your fertility journey.

Take Your Prenatals: Your body needs essential vitamins and nutrients for successful conception and healthy pregnancy. So, never forget to intake your prenatal when trying to conceive.

Strengthen Your Bond with Your Partner

The bond between a couple is a powerful support system when you're struggling with fertility issues. Look for ways to rekindle the bond when you are dealing with fertility problems. This can help you lead a fulfilling life despite the obstacles. Talk openly with your partner about how they feel due to fertility issues. Never blame your partner for the current situation. Let them know your emotions and feelings. Accompany your partner when consulting a fertility specialist. All this can help to strengthen your bond and help you travel together throughout fertility treatment.

Get Support from Family

It is impossible to manage fertility all alone. Your family is a great source of support when you are under fertility treatment. They can help you manage your emotions. You may have people in your family whom you can trust, such as your parents or siblings. You can share your feelings, thoughts, etc., about fertility. You can navigate this tough journey with the unwavering support offered by your family. This can help you manage your stress and avoid depression.

Connect with Friends

Staying connected with friends during your tough time can help you manage stress due to fertility treatments. Connect with friends who can understand your feelings and empathise with you. Avoid people who judge your decisions and concerns.

You may need a community of people to support you in your fertility journey. You may not feel comfortable in revealing your fertility issues to everyone. It is up to you to decide on the people you talk to about your feelings. There are a lot of infertility support groups to help you during your challenging times. You get an opportunity to interact with other couples who are struggling with fertility issues. They can provide you with valuable advice on coping with the stress and educate you about recent fertility treatments. Interacting with like-minded people assures you are not alone in this tough journey.


Understanding the importance of a support system is key during your fertility journey. Medical support can help you figure out the fertility issues. Your friends and family can provide you with emotional support. Connecting with support groups can help you ease the pressure of fertility treatments. You can choose which support system works for you.

Also Read: Exploring Advanced IVF Techniques: ICSI, IMSI, and Assisted Hatching


1. How do I get fertility support?

Couples with fertility issues can look for various fertility support like the right medical help, support from family and connecting with support groups who help in improving their mental health and managing their emotions.

2. What is the best advice for fertility?

The best advice for fertility is to take proper care of mental and physical health. Adapting to a healthy lifestyle, eating a nutritious diet and undergoing the right fertility treatment can help you through your fertility journey.

3. How can I maximise my chances of getting pregnant?

You can use an ovulation tracker that predicts the most fertile days. Having sex every day or alternate days during your fertile window increases your chances of conception.

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