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Seed Cycling: Periods Regulation, Managing PCOS and Improving Fertility

June 11, 2024

Hormones are essential for the functioning of the human body and play an important role in the efficient functioning of human reproduction. They also affect women's fertility and menstruation. Even minor changes in hormonal balance can cause fertility problems. Although effective drugs can correct hormone deficiency, a good method can provide specific results to help treat and repair the endocrine system and the entire human body.

“Seed cycling” is a great method that has gained popularity in recent years.

Book an online appointment with Dr. Rakhi for Fertility & IVF-related issues.

What is Seed Cycling?

Seed cycling is one of the healthiest and most popular ways to regulate hormones. Hormone imbalance is becoming a big problem for women. All of these elements can affect the balance of hormones in the body.

A lack of minor hormones can cause many health problems, such as menstrual irregularity, acne, polycystic ovaries, thyroid disease and being sick and tired.

Benefits of Seed Cycling

  • It helps eliminate PCOS and its symptoms
  • Reduces premenstrual disorders
  • Reduces acne caused by hormonal imbalance
  • Reduces the appearance of premenstrual pain
  • Increases libido

Research Behind the Seed Cycling

The seeds used in this practice can support hormones found in foods. For example, flaxseeds are rich in lignans, which have been shown to increase insulin sensitivity and reduce androgen levels in women with PCOS. Pumpkin seeds also contain zinc, which is important for ovarian function and fertility. Although research findings are promising, more research is needed to fully understand the benefits of soybeans for PCOS. However, many women with PCOS report that seed cycling helps them manage symptoms and improve overall hormone balance.

Seed Cycling for Periods

The menstrual cycle is a good and natural way to normalise irregular menstrual periods. Eat flaxseeds and pumpkin during the follicular phase. Lignans and phytoestrogens found in flaxseed balance estrogen by mimicking it. Flaxseed may also play an important role in progesterone production during the luteal phase. Pumpkin seeds are a great source of plant-based omega-3 fatty acids. Lignans in sesame seeds have been shown to support progesterone balance and improve blood cholesterol and antioxidants in postmenopausal women. Sunflower seeds are an excellent source of healthy fats that are important for children's performance.

Seed Cycling for PCOS

Irregular menstrual periods, high androgen levels, and ovarian cysts are symptoms of polycystic ovary syndrome (PCOS), a hormonal disorder. PCOS has many other causes, such as stress, overthinking, and poor nutrition. Therefore, you may experience a variety of symptoms, including but not limited to acne, weight gain, irregular menstrual periods, poor hair growth or loss and sometimes fertility issues.

Balanced hormonal control throughout the menstrual cycle requires taking different seeds at different times. There are two main phases in the menstrual cycle that are important for the reproductive cycle: the follicular phase (days 1-14) and the luteal phase (days 15-28).

Seed Cycling for Conceiving

Have you ever thought about the effect of foods on the fertility process? This might be the missing link you're looking for, let's talk about cycling. Eat this seed-dense food every day.

  • Flax seeds
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds

These four seeds contain essential fatty acids, vitamins, minerals and antioxidants that support reproductive function and profoundly affect women's hormonal health. However, it is important to remember that they do not cure hormonal deficiency, so consult a specialist before choosing a seed cure.

How does it work?

Phase 1

In the seed cycle, it is recommended to consume two tablespoons of ground seeds every day. The seeds it contains are as follows:

  • Flaxseed
  • Pumpkin Seeds

The plan recommends eating 1 tbsp of flaxseeds and 1 tbsp of pumpkin seeds per day in the first phase, which covers the follicular phase, the initital two weeks of the menstrual cycle.

Phase 2

Seeds to be consumed in phase 2 of seed cycling.

  • Sesame seeds
  • Sunflower seeds

Eat one tablespoon of sunflower and sesame seeds each during the luteal period, the last two weeks of menstruation that begin after the first phase. It treats conditions like, (PMS), polycystic ovary syndrome (PCOS), irregular menstruation and hot flashes.

Some also believe that cycling can help with pregnancy and control other hormonal conditions such as acne. Some claim that a few months of cycling is enough to start seeing results, although the time required to follow the seed cycle varies.

What is the expected timeframe for seeing results with seed cycling?

The seed cycle takes approximately three months to complete. However, starting from the second month, you may notice a slight improvement in your menstrual cycle.

How can you incorporate seed recycling into your daily life?

Use the seed mix for the seed cycle as follows.

· Sprinkle for added flavour on toast, salads, soups, or bowls.

· Make homemade granola with either a mix of sunflower and sesame seeds, or a combination of pumpkin and flax seeds!

· Mix the seeds into yogurt, cereal, smoothie or chia pudding.


Seed cycling is one of the best ways to balance hormones and has become popular recently. Although there is no scientific study on its specific benefits for PCOS, it is known that the nutrients contained in the seeds used in this application support hormonal balance. If you want to try seed cycling for PCOS, follow Dr. Rakhi's expert advice on cycling. After some experimentation, you will see that this simple exercise will be a game-changer!

What other dietary changes can help protect women's health?

There are many different suggestions for ways to improve your health, and sometimes, it can be difficult to navigate them. While eating healthy, getting enough sleep, and exercising regularly are good ideas for overall health, there are other things that can be just as beneficial at certain points in your pregnancy. For example, avoiding alcohol and limiting caffeine will help reduce PMS and fertility issues.

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