GDM is defined as 'Carbohydrate intolerance with first recognition or onset during pregnancy'. GDM is a primary concern in India affecting millions of pregnant women each year.
Women with gestational diabetes are at subsequent high risk of type 2 diabetes, Also Exposure to hyperglycemia in the womb predisposes baby to a high risk of becoming overweight or obese, associated with the development of type 2 diabetes.
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A good news is expectant mothers can control gestational diabetes by Eating healthy foods, a planned Exercise program and if necessary taking Medication as per your doctor advise. Controlling blood sugar can keep you and your baby healthy and prevent a difficult delivery.
CAUSES OF GDM AND RISK FACTORS
GDM is caused by altered insulin sensitivity or resistance due to hormonal secretions like lactogen, leptin, cortisol, prolactin, estrogen during pregnancy.
Some women have a greater risk of gestational diabetes. Risk factors includes:
SYMPTOMS
GDM doesn't cause noticeable signs or symptoms in a few people.
Increased or unusual thirst, more-frequent urination ,fatigue, increased appetite, blurred vision are possible symptoms.
Complications that may affect baby
Complications that may affect Pregnant women
Exercises for GDM
Safe and Effective Exercise has a powerful potential to assist with blood glucose control.
Effective support program for
BENEFITS OF EXERCISE DURING PREGNANCY
Other benefits for Labor and Fetus
Exercise prescription for GDM
Exercises are prescribed by physiotherapists depending on the individual patient's history, medical conditions, fitness and FITT (frequency, intensity, time/duration and type) principles.
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Things to remember while exercising
Missing a workout is normal to any person, get back to track in one or two days. Follow your exercise program regularly till your due date , talk to your physiotherapist if any difficulty.
TODAYS ACTIONS ARE TOMORROW'S RESULT.
BE ACTIVE, STAY HEALTHY AND HAPPY.
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Yes, safe and effective exercise has powerful potential to assist with blood glucose control in GDM. It helps with weight management, increasing physical activity to 150 minutes per week of moderate activity. Exercise decreases the risk of developing GDM and type 2 diabetes while reducing the effects of hyperglycemia.
Avoid jumping, bouncing, end-range stretches, lifting heavy weights and jerky motions. Don't hold your breath during exercises. Avoid exercising if blood sugar levels are inappropriate - wait after meals or eat snacks before exercise if it's been over 2 hours since eating.
If exercising after a meal, wait to eat snacks until after the workout. If it's been 2+ hours since a meal, eat snacks first, then exercise. Proper blood sugar monitoring is essential before exercising.
Exercise improves cardiovascular functions, blood pressure, reduces preeclampsia risk and decreases GDM and type 2 diabetes development risk. It reduces the effects of hyperglycaemia, improves hormonal balance, and enhances mood swings, psychological well-being and self-confidence, while also reducing insomnia and fatigue. Exercise also benefits labour tolerance and fetal development outcomes.
