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Fertility Yoga-Poses While You Are Trying to Conceive

May 28, 2024

Are you facing trouble getting pregnant or suffering from fertility issues? Yoga can help you. If you're unaware of the power of yoga poses, this blog is a mind-opener. Relaxing your mind and body can help you resolve your fertility issues. Practicing specific yoga poses relaxes your body and mind, treating fertility problems. Here is a quick outlook on the fertility yoga poses you can try practicing when you're planning for a baby.

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Benefits of Fertility Yoga

If you're looking for a gentle workout, yoga is the best option. The immense benefits of practicing fertility yoga make it the right choice for couples who wish to start their parenthood.

Increases Flexibility: Keeping your body flexible prepares you for pregnancy. Incorporating yoga into your daily routine can improve your flexibility, movements and health. Yoga poses help to ease your body, regulate your body function, and improve fertility.

Improves Blood Circulation: It is said that yoga stimulates the circulatory system, ensuring proper blood flow to your reproductive organs. The various yoga poses stretch and compress muscles around your pelvic region, stimulating the ovaries. Adequate blood flow pumps oxygen to the reproductive organs, increasing the chance of getting pregnant.

Regulates Endocrine Function: Yoga improves the functioning of your endocrine system, regulating hormonal secretion. This helps in the proper functioning of the ovaries, resulting in the release of quality eggs.

Reduces Stress and Anxiety: Stress greatly affects the hormonal balance, resulting in fertility issues. The majority of men and women deal with stress and anxiety. Practicing yoga regularly relaxes the mind and alleviates stress.

Creates Hormonal Balance: Hormonal balance is responsible for your reproductive health. Yoga aids in attaining a proper hormonal balance and helps you increase your chances of conceiving.

Boosts Sperm Production: Regular practice of yoga regulates body function and promotes sperm production. It also improves male reproductive health and resolves fertility issues.

Improves Egg Quality: Egg quality is closely associated with the success rate of fertility treatment. Yoga poses can enhance the egg quality, increasing the chance of conception.

Improves IVF Success Rates: Fertility specialists insist on practicing yoga for couples undergoing IVF or other fertility treatment. Yoga helps in easing stress due to fertility treatment, increasing the chance of getting pregnant.

Fertility Yoga Poses to Boost Your Fertility

Knowing the incredible benefits of fertility yoga, you may be curious to learn the yoga poses that boost fertility. Embrace your fertility journey with a clear idea of fertility yoga for conceiving naturally. Try out these fertility yoga poses to increase the chance of conceiving.

1. Reclining Bound Angle

This pose is also referred to as Supta Baddha Konasana. It is a perfect yoga move for women who usually hold their stress in the groin area. To practise this pose, lie on your back and keep your knees bent. Now, place your arms on the side and your palm facing upwards. Bend your knees outward and try touching the ground and placing your feet together. Allow your shoulders to relax and bring your hands to create a heart shape. Hold this position for 1 minute if you're a beginner. Take deep breaths when you practice this pose.

2. Legs Up the Wall

This restorative yoga pose is beneficial in improving your endocrine functions. For this pose, lie on your back and lift your leg to support a wall. Try to maintain an angle of 90 degrees against the wall. Place your arms on your sides with your palms open. Take deep breaths in this position. This yoga pose reduces tension in your pelvic area.

3. Shoulder Stand Pose

This yoga pose, also called Sarvangasana, regulates thyroid function and enhances blood flow in the pelvic area. Try lifting your lower body and placing it firmly on the mat. Rest your buttocks on a wall and your feet lifted in the air. Try attaining the shoulder stand position by supporting your back with your arms. Stay in this pose for one minute and gradually increase the timing.

4. Puppy Pose

To relieve your shoulder stress, try this puppy pose: Get on all fours. Place your shoulders above your wrist. Move your buttocks backwards and towards your toes. Now, try lowering your forehead to the ground and stretching your back. Stay in this position for a few minutes.

5. Goddess Pose

This yoga pose helps to relax your hip muscles. Stand on your feet and place them apart. Bend your knees to maintain a 90-degree angle in a squat position. Now, lift your arms parallel to the ground, bending your elbows upwards. Continue to stay in this pose for a few minutes.

6. Bridge Pose - Setu Bandha Sarvangasana

This yoga pose helps strengthen your lower abdomen and boost your fertility and health. Start the pose by lying on your back and extending your arms and legs on your side. Try bending your knees upward with your heels close to your buttocks. Now, try lifting your hip in the air. Make sure your thighs and feet are parallel to the ground. Use a blanket or block to support practising this pose.

7. Cobra Pose

This move, also called Bhujangasana, stimulates your ovaries, improving the egg quality. Lie down facing the ground. Make sure your hip, legs and feet press the ground. Use your palms and gently push up, lifting your upper body. Your abdomen and pelvis remain firm on the ground. Move your head and chest towards the sky. Breathe in and out during this yoga pose.


It is always safe to rely on natural ways to boost your fertility and increase your chance of conceiving. The above fertility yoga poses help to resolve your fertility issues and increase the chance of conception. Make sure you practice these yoga poses under the guidance of a certified yoga trainer


1. Which yoga is best for conceiving?

All the types of yoga mentioned above are the best ones for conceiving.

2. Which yoga is best for egg quality?

Bridge Pose (Setu Bandha Sarvangasana) and Reclining Bound Angle Pose (Supta Baddha Konasana) are yoga poses that improve blood circulation in the pelvic region, improving the quality of eggs.

3. When should I do fertility yoga?

If you've been trying for a baby for a long time or are suffering from fertility issues, you can go for fertility yoga. If you're a couple facing repeated IVF failures, then you can try practicing fertility yoga to increase the chance of conception.

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