Working During Pregnancy – Coping With Work At Pregnancy
Career oriented women worry that they would have to hang up their professional shoes during pregnancy. However, nothing can be further from this myth.If you are healthy and your doctor has signalled that you have a normal pregnancy, there is no reason why you should not continue working while pregnant. Of course, you would need to make some alterations in the way you pursue your career.This is especially if your work is strenuous or demands long hours. According to research, women who have jobs that require heavy lifting, standing for long periods or have irregular hours are more likely to have health complications during pregnancy and delivery.The simple mantra of a good work-life balance during pregnancy is taking it easy! Most workplaces give special work benefits to pregnant employees, so don’t hesitate to avail of these privileges. Try to maintain a 5-day workweek or take an occasional day off just to rest and relax.Some women find morning sickness the biggest hurdle while maintaining a professional image at work. Just remember, this is a natural occurrence and you have nothing to be embarrassed about! If you have severe incidences of morning sickness, ask your doctor to prescribe some medication to relieve it. You can also chew on gum or suck on ginger flavored lozenges.Here are some other steps you can take to be comfortable at work during your pregnancy:
- Move around whenever you can. It helps in blood circulation and relieves muscle aches and swelling of the feet.
- If you have a desk job, invest in a comfortable chair that offers good support to your back.
- Every half hour, rise from your chair and stretch a bit.
- Walk to the water cooler to drink a glass of water. You will meet your daily fluid quota and your can stretch your limbs too.
- Drink plenty of water and other fluids. You need to drink at least 2.5 liters of water daily during pregnancy.
- Wear comfortable clothes and shoes. This is a good time to put those high heels away.
- Avoid clothes that are tight especially around the abdomen.
- Eat your meals on time and never skip a meal. Ensure your meals are light and nutritious, rather than rich, oily or spicy.
- Munch on healthy snacks every couple of hours, to prevent weakness or indigestion.
- If you feel fatigued, try to get a few minutes of shut-eye. This powernap will rejuvenate you.
Take your seniors and colleagues into confidence if you suffer any complications during pregnancy. For all you know your peers and bosses will be more than happy to lend support.In case, the travel to office or your job’s demands is getting to you, consider taking a hiatus from work until a few weeks after your baby’s birth. After all, pregnancy is a special occasion in your life, so make the most of it.