"Many patients have this question. Can I travel in my pregnancy? How much traveling is allowed? When can I travel and how long can I travel? Which mode I can travel. Travelling is definitely allowed in pregnancy, provided it is in a shorter distance and a safe method like travelling in 2 wheelers in a bumpy road is definitely not advisable. Traveling it is better to avoid in 1st trimester till when the pregnancy is brittle travelling by train or by flight is a safe method and avoid traveling for a longer distance. How much distance is allowed? No more than 4 or 5 kms is allowed and bumpy rods is to be allowed. Best way is to walk"

"As discussed the pregnancy period starts not from the time you become pregnant. It begins well before you start your pregnancy. So it is always advisable to meet your gynecologist before your pregnancy. Discuss about what to be taken. If you are having any health conditions. Keep all your sugars, thyroid at optimal range before you pan for a pregnancy to prevent the unwanted pregnancies and unnecessary miscarriages"

"Fetus attains it maturity at 36 weeks of gestation. So once you complete the 3 weeks of gestation, your baby is ready to come out, but it is always better to deliver after the expected delivery duration, that is 39 to 40 weeks, but in case you end up in a preterm delivery that is before 36 weeks that is also safe. But compelling the 36 weeks is when the fetus attains complete lung maturity and the baby to survive undependably once it is being delivered and coming to the middle of delivery the normal delivery is the best mode of delivery but in certain conditions it might not be allowed, but it might not below when the woman is having a short cervix or having a cerclage or any other conditions that prevent her firm vaginal delivery then c section is also safe. There are a lot of myths about C section that I it is not a safe method of delivery. It is definitely safe, but the vaginal delivery is always the best mode and we would like to the normal vaginal mode of delivery and having a cesarean section is not a crime, but always opt for a vaginal delivery"

"Pregnancy is not a disease condition, it is a physiological state woman undergoes. Because of her hormonal changes she faces some nausea and vomiting and I tell her to avoid spicy and junk food. To much of caffeine intake can also lead to some abnormalities. So restrict you caffeine and hydrate yourself. Drink atleast 2 to 2.5 liters of water every day and healthy fresh fruits and vegetables, non veg you can restrict for once or toxic a week. Egg white, you can have one daily basis on alternate day basis and having fruit juices having lots of palak beetroot, pomegranate, boosts up the iron levels, keep infections at bay"

"Normal exercise like walking is allowed to much of brisk walking is not allowed. Too much of running is not allowed it is better to avoid lifting heavy weight. Stretching exercises is very good. Doing yoga is permitted in all the pregnant ladies doing squats will help in giving her birth vaginally plays a major role. Hydrating yourself plays a major role. Maintaining an ideal weight lays a major role in having a vaginal normal delivery. what is the ideal weight in pregnancy ? 7 to 12 kg is what is allowed in pregnancy. It is quite natural to loose weight in the first 3 months too loose weight because there are a lot of hormonal changes that is happening and aversion towards food. Do not worry"

"It is advisable for a pregnant lad to make monthly visits to the doctor, even in a normal case. In case she has existing common be it a biweekly or three weekly once consultation with her gynecologist. So coming to the tests, first she has confirmed pregnant her fetal heartbeat is confined ion a first scan, we do an antenatal profile, where we scan her about her health status. We look for diabetes, sugar, any urine relate d infections which play a role on infections in the 1st trimester. The basic antenatal profile is done when she consults her gynecologist after confirming the fetal heart rate at around 6 to 7 weeks"