Relaxation Exercises During Pregnancy: Relax, It’s Good for You and Your Baby
You might have read self-help books about pregnancy. You are cautious about what you eat, wear and even think. However, while caring for your budding baby’s wellbeing, are you taking equal care of yourself? Are you ignoring that niggling pain in your neck or back because you are also a working professional with little time to focus on yourself?What if we told you that with just a few minutes to spare, you can be healthy and ache-free without making too much effort? Sounds too good to be true? Actually, it isn’t.Besides following a healthy diet, working women can stay healthy during pregnancy by staying as active as is possible. Often, pregnant women complain of pain in their neck, shoulders, abdomen, knees as well as swelling of their feet. Walking about frequently instead of sitting for a longer time is a good way to avoid this muscle soreness.Maintaining the right posture is not just advisable, but is actually important, throughout pregnancy. Poor posture can lead to joint and muscle pain. If your job requires you to be seated for long hours, make it a habit to sit with your back straight against your chair’s back and keeping both feet planted firmly on the floor. If you are always on your toes at work, sit for a few minutes every half hour and do calf stretching or ankle rotation exercises before getting on the move again. Relaxation Exercises for Working Pregnant WomenTake micro-breaks for a couple of minutes every half hour, so that your muscles do not bunch up. Think up of tasks like walking up to a colleague to enquire about her dinner plans or helping another with their work. Keep a timer on your desk and every half hour move your eyes away from your laptop to look in the distance. Use this time to rotate your shoulders and move your neck from side to side. This will relax your eye, neck and shoulder muscles.If you feel tense or tired after a long day’s work, try deep breathing and meditation. Taking deep breaths increases oxygen supply throughout the body, which relaxes the mind, while meditation helps drain the body’s stress. Cover your left nostril and inhale deeply from the right and then cover the right nostril and exhale from the left – doing this several times throughout the day. You can also inhale deeply through your nose and then exhale through your mouth. As you progress in your pregnancy, it is a good idea to enroll in prenatal classes at your chosen hospital. Your healthcare providers will suggest apt exercises especially for your physical condition. Nonetheless, do not ignore the above-mentioned easy-to-perform exercises and incorporate them as part of your daily regimen. After all, your body and your baby can’t thank you enough for keeping yourself healthy.
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