Travelling while pregnant can be safe and enjoyable—if done at the right time and with the proper precautions. Dr. Deepika Ashok Sood, Consultant Obstetrician & Gynaecologist at Cloudnine Hospital, Sector 47, Gurugram, explains how safety depends on your trimester, why the middle months are generally the best for travel, and when it’s advisable to avoid long trips. She also shares essential tips on hydration, safe food choices, vaccinations, movement during travel, and situations where travel should be avoided entirely.

Maintaining reproductive health should be a top priority for every woman, yet in today’s fast-paced life, it often takes a back seat. Regular self-checks can help detect issues early, prevent complications, and ensure overall well-being. In this guide, Dr. Deepika Ashok Sood, Senior Consultant Obstetrician & Gynaecologist at Cloudnine Hospital, Sector 47, Gurugram, shares a simple five-point monthly checklist that every woman should follow. From tracking your menstrual cycle to monitoring breast, vaginal, pelvic, and sexual health, these proactive steps empower you to take charge of your body and maintain optimal reproductive health year-round.