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Health Benefits Of Breastfeeding #WorldBreastfeedingWeek

Breastfeeding holds a lot of advantages for the child; simultaneously it benefits the mother as well. A breastfeeding mother gets shielded by various kinds of health issues occurring in the future, which are more prevalent in mothers who neglect the process.

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  • Lactating mothers tend to have a 28% lower risk of both breast and ovarian cancer. Each year of breastfeeding is associated with a 4.3% decrease in breast cancer risk.
  • Breastfeeding also protects against developing metabolic syndrome which can actually give rise to various health and heart problems.
  • Women who breastfeed for 1–2 years over their lifetime faceless possibilities to develop diseases like high blood pressure, arthritis, high blood fats, heart disease and type 2 diabetes.
  • Also, mothers who lactate face lower risks of fighting postpartum depression compared to those who experience this after childbirth as the side effects of not lactating.

  • As the fat accumulated during pregnancy is used to produce milk, extended breastfeeding—at least 6 months—can help mothers lose weight. However, weight loss is highly variable among lactating women; monitoring the diet and increasing the amount/intensity of exercise are more reliable ways of losing weight.
  • Breastfeeding releases oxytocin and prolactin, hormones that relax the mother and make her feel more nurturing toward her baby. Uterus contraction is also a big advantage to the women who breastfeed. Breastfeeding soon after giving birth increases the mother's oxytocin levels, making her uterus contract and return to its normal size more quickly and reducing bleeding.

Must Read: Breast Feeding: Its Importance, Advantages & Disadvantages

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FAQ

Do breastfed babies have better health?

Yes, breastfed babies generally have better health than formula-fed babies. Breastmilk is rich in essential nutrients and antibodies required to fight the pathogens in the baby’s environment. The formula does not provide such immunity, and the nutritional value is fixed irrespective of what the child requires.

How many months is breastfeeding most beneficial?

Exclusive breastfeeding for the first six months is very beneficial for the baby. Mothers can continue to breastfeed along with other solid foods until the baby is 2 years old. However, there is no time limit on how long a mother can breastfeed her baby.

What is the hardest month of breastfeeding?

Most mothers feel the first month of breastfeeding is the hardest. Learning to breastfeed, to help the baby latch properly, produce sufficient milk, and settle into a breastfeeding schedule or pattern can be very challenging. However, some mothers have it easier in the beginning and face challenges as the baby grows.

Which position is best for breastfeeding?

The most commonly used position is the cradle or cross-cradle hold. However, the “best” position is subjective and varies with time. If you want to sit up and feed the baby, a cradle, or a cross cradle, or a football hold will be comfortable. If you want to feed the baby lying down, the lying-down position and side-lying position will be convenient.

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