In cities like Delhi, where air quality often dips to alarming levels, pregnant women face an added concern - the effects of polluted air on their health and their baby’s growth. Dr. Yogita Parashar, Consultant Obstetrician and Gynaecologist at Cloudnine Hospital, Dwarka, explains how pollutants such as nitrogen dioxide, sulphur dioxide, and particulate matter can reduce oxygen supply, worsen respiratory issues, and even contribute to complications such as growth restriction or preterm birth. She also shares simple, science-backed tips to protect yourself and your baby during high-pollution days - from wearing N95 masks to eating antioxidant-rich fruits and practising breathing exercises.

Every expectant mother dreams of a smooth, natural birthing experience. In this video, Dr. Yogita Parashar, Consultant Obstetrician and Gynaecologist at Cloudnine Hospital, Dwarka, New Delhi, shares essential tips to improve your chances of a normal delivery. Achieving a normal delivery depends on how you care for your body and mind throughout pregnancy. From staying active and maintaining a healthy weight to practising relaxation techniques and choosing the right doctor, every step you take matters. She explains the importance of daily walks, antenatal exercises, controlled weight gain, breathing techniques, good posture, and a positive mindset—all of which help prepare your body for a confident, safe birthing experience.

In this video, Dr. Yogita Parashar, Consultant Obstetrician & Gynaecologist at Cloudnine Hospital, Dwarka, talks about anaemia during pregnancy. This condition affects more than half of pregnant women in India. She explains the most common causes, including increased iron requirements, vitamin deficiencies and closely spaced pregnancies. Dr. Yogita also highlights the symptoms women should watch for, such as pale skin and rapid heartbeat, while outlining the risks anaemia poses to both mother and baby—ranging from low birth weight to preterm labour. Importantly, she discusses practical ways to prevent and manage anaemia, including diet modification and timely medical care.