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Knowing about Kegels in pregnancy October 27, 2020 in by Ms. Prachi Tikkha Saraswat

During pregnancy, or if recently delivered, you must have heard about the kegel exercise. Kegel, a pelvic floor strengthening exercise developed in the 1940s by Dr. Arnold kegel if done correctly helps the muscle in your pelvic and vaginal area strong to assist during labor and to help minimize postpartum incontinence.

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Knowing about Kegels in pregnancy
Early Onset Arthritis is real! How early? October 21, 2020 in by Anindita Majumdar Bhattacharya

We all know ageing brings in various changes in everyone’s body. Commonest is greying of hair. Greying is visible to eyes and in today’s world we have kind of accepted that premature greying is real. Few people enjoy no or little greying till the age of 50 or sometimes more,

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Early Onset Arthritis is real! How early?
Calcium on her Plate – A Guide on Increasing Calcium Intake for women as they Grow Older October 20, 2020 in by Ms Abhilasha V

Calcium is a wonderful element on any food plate. It shines through slivers of cheese, glistens through leafy green vegetables, and fortifies the morning mug of milkshake.  Of course, it isn’t really visible to the naked eye, but if it were, that’s probably what it would look like, we reckon. Calcium

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Calcium on her Plate – A Guide on Increasing Calcium Intake for women as they Grow Older
In the 33rd week, your baby is as big as a pineapple! October 13, 2020 in by Dr Chetna Jain

You are now just 7 weeks away from seeing your little one who you have borne and felt growing inside you for all these days. Excited yet? We know moms, it can be quite an overwhelming thing to think about. However, we on Cloudnine are sure that you’re going to

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In the 33rd week, your baby is as big as a pineapple!
At the 38th week, your baby is as big as a stalk of pumpkin October 13, 2020 in by Dr Chetna Jain

What can you expect to see in the ultrasound this week? Your baby is so big at this stage that their elbows and knees constantly need to be either flexed or folded Your baby’s movements are restricted but they will still be turning and wiggling. However, you can feel that

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At the 38th week, your baby is as big as a stalk of pumpkin
Week 31: Your baby is now as big as a bunch of leeks! October 13, 2020 in by Dr Chetna Jain

Less than ten weeks to go for D-Day now! You’ve braved it through 30 weeks of pregnancy already now, and the remaining ones will pass by just as fast. At the 31st week of pregnancy, you are probably comfortable with all the changes your body is going through by now.

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Week 31: Your baby is now as big as a bunch of leeks!
At 29 weeks, your baby is the size of butternut squash! October 13, 2020 in by Dr Chetna Jain

Welcome to the third trimester, mommy to be! As your days of pregnancy are nearing the end, you must be very anxious to welcome your little one to the world. On Cloudnine, we know moms, and we understand that this time can be quite trying, where you might be doubting

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At 29 weeks, your baby is the size of butternut squash!
Week 27: All you need to know about your cauliflower sized baby October 12, 2020 in by Dr Chetna Jain

Baby developments Week 27 has been a busy one for your baby. Read on to know more about what your baby has been up to this week. Your baby is now 37 cm in length and weighs approximately 91 kg. It is now the size of a cauliflower. The baby can

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Week 27: All you need to know about your cauliflower sized baby
CARPAL TUNNEL SYNDROME DURING PREGNANCY October 12, 2020 in by Vennila C

CAUSES, RISK FACTORS, SIGNS AND SYMPTOMS AND TREATMENT Have you ever experienced carpal tunnel syndrome at the time of your pregnancy or after delivery. Carpal tunnel syndrome is a common condition during pregnancy. Carpal tunnel is formed by wrist  bones on the bottom and the tough band of connective tissue on

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CARPAL TUNNEL SYNDROME DURING PREGNANCY
Pregnancy-related low back pain- is it always sciatica! October 7, 2020 in About Pregnancy, Health by Shazia Shadab

Low back pain effects approximately 50% to 80% of pregnant women. There are numerous etiologies for pregnancy-related back pain, such as mechanical effects of gravid uterus, positional stressors, and hormonal effects resulting in pain at pubic symphysis and sacroiliac joint. Lumbar radiculopathy or true sciatica is rare and accounts only

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Pregnancy-related low back pain- is it always sciatica!
Celebrating Birth at the Right Muhurat October 7, 2020 in About Pregnancy, Baby by Yavanika Kaushal

October 2020 Nakshatra Time 1st October  Uttarabhadra 12 pm – 12:30 pm 2nd October Revathi 11:45 Am – 12:00 pm   3rd October   Ashwini         4:00pm – 4:25 pm 4th October  Bharani 12:30 pm - 1:00 pm 5th October Krittika 3:55 pm - 4:25 pm 6th October  Krittika  3:40 pm - 4:05 pm   7th October  Mrigashira 3:40 pm - 4:10 pm 8th October  Ardra 3:45 pm - 4:05 pm 10th October Punarvasu  3:30

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Celebrating Birth at the Right Muhurat
POLYCYSTIC OVARIAN SYNDROME (PCOS/PCOD): AWARENESS IS CRITICAL October 6, 2020 in Gynaecological Concerns, Gynecology by Dr Asha Shanbhag

The only thing more shocking than the prevalence of Polycystic Ovary Syndrome (PCOS) amongst women of childbearing age may be the lack of awareness surrounding it. There could be a number of reasons why so few people have heard of PCOS, despite the fact that as many as 1 in 10 women

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POLYCYSTIC OVARIAN SYNDROME (PCOS/PCOD): AWARENESS IS CRITICAL
Role of Physiotherapy in Women’s Health September 16, 2020 in Health, Health & Safety by Anindita Majumdar Bhattacharya

There is increased awareness and focus to health issues related to female in recent times. There are multiple roles a women has to play which leaves her with less time for her own self. Females have a natural tendency to place her own needs beneath family’s requirements. The society may believe

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Role of Physiotherapy in Women’s Health
Effect of Exercises on Mental Health in Pregnancy September 7, 2020 in About Pregnancy, Health, Health & Safety, Pregnancy by Ms. Prachi Tikkha Saraswat

Being home quarantined, staying indoors, constant feeds from social media, watching the daily rise in positive cases is taking a toll on everybody’s mental health. Pregnant ladies, however, are at greater risk of experiencing the changes in their mindset because of changes in hormones.  Book online appointment with  Ms. Prachi Tikkha

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Effect of Exercises on Mental Health in Pregnancy
Role of Traditional Playground in Child’s Physical Development September 1, 2020 in Effective Parenting, Health & wellness, Playtime, Toddler by Neha Gupta Verma

Newborns are dependent on their parents for basic day to day routine, such as feeding, sleep cycles, social interactions due to their gradually developing nervous system which eventually develops as they grow. These courses of action of becoming independently self-regulated from being dependent parents are facilitated majorly by play activities. Play

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Role of Traditional Playground in Child’s Physical Development

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What’s Up on Cloudnine!

Noida is now delivering babies on Cloudnine!

On Cloudnine, Noida, we’re a different kind of maternity hospital. We believe a woman’s maternity journey begins well before pregnancy. That’s why our programmes and packages are tailored as much for hopeful mothers, as for expectant ones.

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