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During pregnancy, or if recently delivered, you must have heard about the kegel exercise. Kegel, a pelvic floor strengthening exercise developed in the 1940s by Dr. Arnold kegel if done correctly helps the muscle in your pelvic and vaginal area strong to assist during labor and to help minimize postpartum incontinence.

We all know ageing brings in various changes in everyone’s body. Commonest is greying of hair. Greying is visible to eyes and in today’s world we have kind of accepted that premature greying is real. Few people enjoy no or little greying till the age of 50 or sometimes more,

Calcium is a wonderful element on any food plate. It shines through slivers of cheese, glistens through leafy green vegetables, and fortifies the morning mug of milkshake.  Of course, it isn’t really visible to the naked eye, but if it were, that’s probably what it would look like, we reckon. Calcium

You are now just 7 weeks away from seeing your little one who you have borne and felt growing inside you for all these days. Excited yet? We know moms, it can be quite an overwhelming thing to think about. However, we on Cloudnine are sure that you’re going to

What can you expect to see in the ultrasound this week? Your baby is so big at this stage that their elbows and knees constantly need to be either flexed or folded Your baby’s movements are restricted but they will still be turning and wiggling. However, you can feel that

Less than ten weeks to go for D-Day now! You’ve braved it through 30 weeks of pregnancy already now, and the remaining ones will pass by just as fast. At the 31st week of pregnancy, you are probably comfortable with all the changes your body is going through by now.

Welcome to the third trimester, mommy to be! As your days of pregnancy are nearing the end, you must be very anxious to welcome your little one to the world. On Cloudnine, we know moms, and we understand that this time can be quite trying, where you might be doubting

Baby developments Week 27 has been a busy one for your baby. Read on to know more about what your baby has been up to this week. Your baby is now 37 cm in length and weighs approximately 91 kg. It is now the size of a cauliflower. The baby can

CAUSES, RISK FACTORS, SIGNS AND SYMPTOMS AND TREATMENT Have you ever experienced carpal tunnel syndrome at the time of your pregnancy or after delivery. Carpal tunnel syndrome is a common condition during pregnancy. Carpal tunnel is formed by wrist  bones on the bottom and the tough band of connective tissue on

Low back pain effects approximately 50% to 80% of pregnant women. There are numerous etiologies for pregnancy-related back pain, such as mechanical effects of gravid uterus, positional stressors, and hormonal effects resulting in pain at pubic symphysis and sacroiliac joint. Lumbar radiculopathy or true sciatica is rare and accounts only

October 2020 Nakshatra Time 1st October  Uttarabhadra 12 pm – 12:30 pm 2nd October Revathi 11:45 Am – 12:00 pm   3rd October   Ashwini         4:00pm – 4:25 pm 4th October  Bharani 12:30 pm - 1:00 pm 5th October Krittika 3:55 pm - 4:25 pm 6th October  Krittika  3:40 pm - 4:05 pm   7th October  Mrigashira 3:40 pm - 4:10 pm 8th October  Ardra 3:45 pm - 4:05 pm 10th October Punarvasu  3:30

The only thing more shocking than the prevalence of Polycystic Ovary Syndrome (PCOS) amongst women of childbearing age may be the lack of awareness surrounding it. There could be a number of reasons why so few people have heard of PCOS, despite the fact that as many as 1 in 10 women

There is increased awareness and focus to health issues related to female in recent times. There are multiple roles a women has to play which leaves her with less time for her own self. Females have a natural tendency to place her own needs beneath family’s requirements. The society may believe

Being home quarantined, staying indoors, constant feeds from social media, watching the daily rise in positive cases is taking a toll on everybody’s mental health. Pregnant ladies, however, are at greater risk of experiencing the changes in their mindset because of changes in hormones.  Book online appointment with  Ms. Prachi Tikkha

Newborns are dependent on their parents for basic day to day routine, such as feeding, sleep cycles, social interactions due to their gradually developing nervous system which eventually develops as they grow. These courses of action of becoming independently self-regulated from being dependent parents are facilitated majorly by play activities. Play