Tips to Relieve Back Pain During Pregnancy

Back pain is one of the most common discomforts faced by expectant mothers, often caused by hormonal changes, poor posture, or lack of exercise during pregnancy. In this video, Dr. Chandan Kachru, Consultant Obstetrician and Gynaecologist at Cloudnine Hospital, Sector 47, Gurugram, explains the key causes of back pain during pregnancy and shares effective, safe solutions — from improving posture to doing guided antenatal exercises. Learn when back pain is a natural part of pregnancy, and when it may be a sign to seek immediate medical attention.