Taking iron and calcium supplements during pregnancy? The timing matters more than you may think. Watch Dr. Nidhi Khera, Consultant Obstetrician and Gynaecologist at Cloudnine Hospital, Punjabi Bagh and Vikaspuri, New Delhi, explain how to take iron and calcium tablets correctly for better absorption. Learn why these supplements should not be taken together, how vitamin C can improve iron absorption, and why dark-coloured stools after starting iron tablets are usually normal.
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