Should You Eat for Two During Pregnancy?

In this video, Dr. Ashima Gulia, Consultant Obstetrician and Gynaecologist at Cloudnine Hospital, New Delhi, addresses the common myth of "eating for two" during pregnancy. She explains the actual nutritional needs of expectant mothers, highlighting the importance of a balanced diet rather than simply doubling food intake. Dr. Ashima Gulia guides how to maintain a healthy diet that supports both mother and baby, ensuring proper growth and development without unnecessary weight gain.