Pregnancy Leg Cramps? Causes & Quick Relief Tips

Leg cramps are one of the most common — and often unexpected — discomforts that show up during pregnancy, especially in the second and third trimesters. These sudden, painful spasms in the calf muscles can interrupt your sleep, make movement uncomfortable, and cause distress. In this video, Dr. Richa Gangwar, Consultant Obstetrician & Gynaecologist at Cloudnine Hospital, Gomti Nagar, Lucknow, explains why leg cramps happen during pregnancy and shares simple, effective ways to find relief. From hydration and nutrition to gentle stretches and lifestyle tips — here’s everything you need to know to manage leg cramps safely during pregnancy.