Pregnancy Diet: What to Eat & Avoid

In this video, Dr. Jyotsna Gupta, Consultant Obstetrician and Gynaecologist at Cloudnine Hospital, Vikaspuri, New Delhi, shares practical guidance on maintaining a healthy diet during pregnancy. She explains which foods to avoid - such as excess caffeine, unripe papaya, and raw or processed foods and clarifies common myths about items like pineapple. The video also highlights what to include in your daily meals, from protein-rich foods and dairy to fruits, nuts, and green vegetables, ensuring both mother and baby get the right nutrition. For personalised pregnancy nutrition guidance, book a consultation with Dr. Jyotsna Gupta at Cloudnine Hospital using the link provided. https://www.cloudninecare.com/doctors...