Preconception Tips for a Healthy Pregnancy Start

In this video, Dr. Netra Tarun Javali, an Obstetrician and Gynaecologist at Cloudnine Hospital, Nagarbhavi, Bengaluru shares essential tips on preconception care. She emphasises the importance of tracking menstrual cycles, maintaining a balanced diet, taking prenatal vitamins, managing stress and avoiding smoking or excessive caffeine. Dr. Javali also discusses necessary lifestyle changes for both partners and the significance of semen analysis for men to support a healthy pregnancy journey.