Postpartum Care Tips for New Moms

Postpartum care is a crucial phase for every new mother, spanning from delivery until about six weeks after birth. In this guide, Dr. Ruchi Gupta, Consultant Obstetrician & Gynaecologist at Cloudnine Hospital, Sector 47, Gurugram, shares practical tips on rest, gentle exercise, nutrition, hydration, and emotional well-being. From managing fatigue and regaining strength to preventing postpartum depression, these insights will help you embrace motherhood while caring for yourself.