Perimenopause in Your 40s: What Every Woman Should Know

In this video, Dr. Chetna Jain, Obstetrician and Gynaecologist at Cloudnine Hospital, Sector 14, Gurugram, explains what women in their 40s should know about perimenopause. She shares how falling hormone levels can weaken bones and highlights the need for calcium, vitamin D, sunlight, and regular exercise. Dr. Chetna also talks about changes in sexual health, such as low libido and vaginal dryness, and how lifestyle changes or supplements can help.