PCOS Explained: Causes, Symptoms & Lifestyle Changes

In this video, Dr. Gazal Garg, Consultant Obstetrician and Gynaecologist at Cloudnine Hospital, Dwarka, New Delhi, explains one of the most common hormonal disorders affecting women today – Polycystic Ovarian Syndrome (PCOS). While medications – both hormonal and non-hormonal – play a role in managing PCOS, lifestyle modification remains the cornerstone of treatment. Dr. Gazal highlights the importance of a balanced, high-protein, low-sugar diet, adequate sleep and at least 30 minutes of daily physical activity. She emphasises that consistency in these habits can make a significant long-term difference.