New Moms, Are You Drinking Enough Water?

Caring for a newborn often means putting your own needs last-but staying hydrated is essential, especially during the postpartum period. Watch Dr. Sunita Lamba, Consultant Obstetrician and Gynaecologist at Cloudnine Hospital, Vikaspuri, New Delhi, explain why hydration is important for new mothers, how it affects breast milk production, and the signs of dehydration to watch out for in both mother and baby. She also shares simple tips for staying hydrated, especially during the summer months.