Menopause Mood Swings: How to Manage Them

In this video, Dr. Shelly Arora, Consultant Obstetrician and Gynaecologist at Cloudnine Hospital, Vikaspuri, New Delhi, explains mood swings during menopause. Learn why emotional changes like irritability, anxiety, and sleep issues are common in this phase. She shares simple lifestyle tips like diet, exercise, and stress management to help you cope better. Understand when these symptoms may need medical attention.