How to Prepare for a Normal Delivery?

In this video, Dr. Nidhi Bansal Gupta, Consultant Obstetrician & Gynaecologist at Cloudnine Hospital, Punjabi Bagh, shares key insights on preparing for a normal delivery. She explains the importance of a balanced diet, antenatal exercises and understanding the labour process. Creating a positive environment and considering options like epidural anaesthesia can also make the experience smoother.