How can we prevent Pelvic Organ Prolapse?

"Proper rehabilitation of the perineal floor goes a long way in trying to prevent a pelvic organ prolapse, especially when you are a young woman , you have to maintain your body mass index, you have no obesity, you have exercises that will include the strengthening of the pelvic organ and the lower abdomen. Likewise during pregnancy and after delivery it is important that you perform the Kegel’s exercise and do not put on excessive weight. At the time of delivery the doctors usually take a lot of care to avoid any kind of injury to your pelvic floor and lot of precautions are taken so that yoy don’t suffer from this eventually and post-delivery it is important that you have rehabilitation physiotherapy, wherein your perineal muscles are strengthened and this routine has to be a lifelong routine wherein you maintain your body mass index, maintain your pelvic floor turgor and always maintain good diet that is rich in proteins because finally the ligaments have to be strengthened you have to ensure that you are constantly having good practices, that if you are having a chronic cough or chronic constipation, this requires to be treated because any kind of stress on the abdomen, can cause eventually in the long run this organ prolapse. So lot of preventive methods can be undertaken to prevent this pelvic organ prolapse"