How can I make my uterus healthy? | Ways to care of your uterus?

"Uterus is basically a palace in a woman’s body. It is the part or the palace where the future generations are going to nurture. It is very important for us to keep our uterus very healthy. It is also important that we should have a regular exercise schedule. We are so busy in our routine lives that exercise is the least thing or basically women keep themselves as the last. So the rest of the family or everything else comes in first. We have to have a healthy lifestyle. That would minimize the amount of outside and junk food and homemade and good food substances should be consumed more in quantity. Around 3 to 4 liters of water should be consumed, you should avoid holding urine for a long time as it results in urinary tract infection and causes us problems further. Also regular and yearly screening should be done"