FOODS TO TAKE AND AVOID IN PREGNANCY

"Pregnancy is not a disease condition, it is a physiological state woman undergoes. Because of her hormonal changes she faces some nausea and vomiting and I tell her to avoid spicy and junk food. To much of caffeine intake can also lead to some abnormalities. So restrict you caffeine and hydrate yourself. Drink atleast 2 to 2.5 liters of water every day and healthy fresh fruits and vegetables, non veg you can restrict for once or toxic a week. Egg white, you can have one daily basis on alternate day basis and having fruit juices having lots of palak beetroot, pomegranate, boosts up the iron levels, keep infections at bay"