Foods That Worsen Period Cramps

In this video, Dr. Maanvi Maaini, Consultant Obstetrician and Gynaecologist at Cloudnine Hospital, Kailash Colony, New Delhi, explains how certain food products can exacerbate menstrual cramps. She discusses common foods like coffee, dairy, high-fat and processed foods and how they contribute to inflammation, bloating, and increased pain. Dr. Maaini also shares tips on moderating these foods to help alleviate discomfort and improve your overall menstrual experience.