"After any embryo transfer there is a 2 week wait period. After this 2 weeks, 14 days, you will get to know the outcome of IVF. So please follow these tips to increase the IVF outcome after embryo transfer. First, take your medications on time as prescribed by your doctor. It could be in the form of some vitamins like folic acid, vitamin D, vitamin C and it could be the hormonal support in the form of estrogen or progesterone tablets. Second, a healthy diet and home - cooked food is preferred. Avoid junk food food from outside. take loads of fresh food and vegetables. Number three is avoid stress. Try to stay relaxed and be happy with your partner. Nowadays, there is no evidence to support bed rest after embryo transfer. So you can do light breathing exercises, yoga or meditation. Fourth, you can carry on with your routine activities. If you're going out for work, you can absolutely go to work also, but try to stay happy and relaxed"