Diet & Lifestyle Tips for First Trimester

In this video, Dr Neha Khandelwal, Consultant-Obstetrics and Gynaecology at Cloudnine Hospital in Kailash Colony discusses essential lifestyle and dietary changes during the first trimester of pregnancy. She recommends a balanced diet high in protein and fibre, with healthy carbs, and highlights vital foods, including dairy, pulses, and fruits. She weighs in on consuming papaya and pineapple, with popular opinion being against it. She touches upon the importance of lifestyle changes during the first trimester of pregnancy, including reducing stress, staying physically active and limiting unnecessary travel during the first trimester.