Can I Exercise during Periods?

In this video, Dr. Neha Khandelwal, Director Consultant Obstetrics and Gynaecology at Cloudnine Hospital, Kailash Colony, dispels the myth that exercising during menstruation is harmful. She emphasises that it is completely safe and should not be avoided. She discusses the fluctuating energy levels due to hormonal changes and reassures us that it's still beneficial to stay active. She also points out that it's easier to continue with regular physical activity as the hormonal levels will rise as menstruation progresses.