Watch Dr. Gauri Dilip Khirid, Consultant Obstetrician and Gynaecologist at Cloudnine Hospital, SB Road, Pune, explain how to use a menstrual cup safely and comfortably. Learn about menstrual cup sizes, insertion and removal tips, cleaning methods, wear duration, and why menstrual cups are considered an eco-friendly and reusable alternative to sanitary pads.
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